not asking for reduction of weight but inches across the belly/tummy
2006-09-13 22:30:23 · 5 answers · asked by Sumit 2 in Health ➔ Diet & Fitness
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-18 23:43:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Excercise is the best option. Nothing comes easy Sumit! U could go for liposuction, if u think u have enough spare cash. Taking aid of ayurslim capsules. Results in 4 weeks. Goodluck.
2006-09-14 05:33:39 · answer #2 · answered by WORLD CLASS 3 · 0⤊ 0⤋
You need to go on diet and do lots of exercise. And, sorry, there is no such thing as weight loss without exercise unless you want a surgeon to cut you open and take out the fat with a knife and even then you need to exercise to keep it away. So exercise.
2006-09-14 05:35:21 · answer #3 · answered by ancalagon2003 3 · 0⤊ 0⤋
Eat lots of Chocolate, Carbohydrates, Fat, and Sugar, and you'll be set in no time.
2006-09-14 05:37:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don't play with your health by trying to find shortcuts
2006-09-14 05:43:30 · answer #5 · answered by Abrar 2 · 0⤊ 0⤋