Nightmares?

Question

How do you stop nightmares of people who have hurt you?
I'm dodging bullets and running and hiding in fear for my life all night long.

regwoman - I hadn't thought about the fact that I lie in bed trying to fall asleep but playing the fears and regrets and shames over and over in my head. Thanks

Answer 1

Try Rozerem, it's a sleep aid (prescription only) that helps eliminate dreams. Works great for me...no more nightmare.

Answer 2

I had this going on for a couple of years when I was very young and what I figured out was lucid dreaming, although I had no idea at the time that lucid dreaming was what I was doing. I became obsessed over calling a particular person (but you could use an animal or your g-d or whatever) to help me during the dream. I thought about it all day long and kept asking myslef the question "am I dreaming now?" and reminding myself of who I would be bringing in.

Other than this, counseling is always a good idea

Answer 3

If you tend to have this type of nightmare and it disturbs your sleep to the point of being frustrated, talk to your doc about a benzodiazipine. This is a common drug used to treat people with nightmares or rem behavior disorder. Also, some counseling wouldn't hurt. Medications are good to help ease the problem, but there is more than likely a mental issue causing this type of behavior.

Answer 4

wide-spread know-how says canines dream the picture of human beings so certain they inevitably have some nightmares. human beings in basic terms have a tendency to save in concepts objectives or nightmares even as they awaken in the time of REM sleep, so waking your canines in this style of episode isn't inevitably the whole answer - rather on the grounds that he might want to nicely be at a loss for words even as woken. canines have a tendency to dream with extra action and for shorter circumstances than human beings. sometimes canines demonstrate a lot stream in the time of a dream that folk have contained in the previous incorrect them for seizures. in spite of the undeniable fact that, you may fairly wake a dreaming canines, yet you would possibly want to not halt a seizure interior an same way

Answer 5

You need to remember that all you dreams are is your subconscious, trying to process and make sense of your life. If you are stressed right now, than it makes sense that your dreams are disturbing.

Try and make sure that you are able to get comfortable, pain-free, stress-free sleep. Un-interrupted as well. And if need be, see a counselor or your church Pastor for a wee bit of counseling to help you through your "demons".

Good luck.

Oh, you could try THC (weed) as you don't dream hardly at all on that.

Answer 6

i think you should examine what is going on around you. journal some of your dreams especially if they are reoccurring because they may refelct issues in your daily life. maybe check out some books on dream interpretation and see what some of the symbolism in your dreams mean and try to find what in your life may be causing such distress. if that doesn't work you should definatly talk to a psychologist in order to find some kind of deeper meaning.

Answer 7

Have a nice cup of herb tea, and forget about those jerks. Also, it's difficult to drift off to slumber when u keep going, over and over about all that. Relax - let yr mind wander!

Answer 8

Talk it over with a counsellor or someone you trust. If you don't want to do that then write down your feelings in a journal or diary. Writing them down or talking about them will help you.

Answer 9

be careful what you eat before going to bed.
Also try not to watch violent movies.
if these dont work, suggest there may be an underlyng problem,
so seek counselling

Answer 10

Face you fears in real live and your nightmare will stop.