whats the best (as in fastest and easiest) way to loses inches off hips and inner thighs?
2006-09-13 18:31:14 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-14 03:28:38 · answer #1 · answered by Anonymous · 0⤊ 1⤋
I by no potential try this contained in the traditional circulate. i will in basic terms do in some case consisting of a million) the guy would be previous. 2) in case of 70 % bodily disable. 3) in case if there is rush contained in the bus.
2016-09-30 22:43:09 · answer #2 · answered by rotanelli 4 · 0⤊ 0⤋
Exercise.
2006-09-13 18:33:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
sit ups, squats and running up and down stairs (to work your butt, silly) eat mostly fruistand veggies, and sparse meat and breads, cut sugar out of your diet and double up your water intake. Have fun sex too!!! and get at least 3 hours of sun a day, even if it's riding your bike to work.
2006-09-13 18:40:26 · answer #4 · answered by ♥ღαмαиdα♥ღ 7 · 0⤊ 0⤋
1. Squatting
2. Sex
3. Pilates
2006-09-13 18:36:21 · answer #5 · answered by > smoj < 2 · 0⤊ 0⤋
I go walking at night and the day time.I do the walk fast thing.I lost 1in but it works.
2006-09-13 18:33:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
suck in your butt and move your waist side to side when you walk"mostly up and down stairs"
2006-09-13 18:34:21 · answer #7 · answered by Sweetheart 4 · 0⤊ 0⤋
exercise and eat right.
2006-09-13 18:33:27 · answer #8 · answered by USMCstingray 7 · 1⤊ 0⤋
be stressfull, stop eating carbohidrate, have sex a lot....
2006-09-13 18:39:24 · answer #9 · answered by wrong_sins 2 · 0⤊ 0⤋
SEX and lot's of it!!!!
2006-09-13 18:32:09 · answer #10 · answered by wandering_canuck 5 · 0⤊ 0⤋