I just went out and ate two taco's
a wendy's frosty and
a big slice of full incing( not whip cream) chocolate and peanut cake.
I was feeling really down and like a fat @$$, but then I picked myself up and went to the gym for a record 1:45 hours!!! Im really psyched, simply because I dont feel full anymore and I am energetic! I think im gonna have to reevaluate my weight loss situation from half on hour to two hours. I really wanna lose this lard...and Im on my way to a better, pretty, thinner ME!!!!!!
LOL!!
5'5 175 t0
5'5 140
YEAH!!!
2006-09-13 17:17:39 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
SeJon, learn to spell , dont follow my examples ,
okay hun.
2006-09-13 17:19:44 · update #1
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-14 03:30:30 · answer #1 · answered by Anonymous · 1⤊ 0⤋
i know exactly how you feel! i never used to workout and whenever i ate a lot, i'd feel SO guilty. but about a month and a half ago i started going to the gym, lifting weights and jogging every other day. now i don't care if i overeat every now and then because i know i am doing something about my body instead of sitting around complaining about how fat i think i am. now the difference i see in my muscles and body is enough motivation to keep me going to the gym every day. KEEP IT UP!!!
2006-09-14 00:28:14 · answer #2 · answered by shrimpylicious 3 · 0⤊ 0⤋
first of all congrats of the weight loss, second of all that is not a question, plus try not to eat sugar before working out , kinda ruins the point you could use the time u use to burn sugar , to tone up some Muscle.
way the go
2006-09-14 00:20:51 · answer #3 · answered by H.B.K. 3 · 0⤊ 1⤋
well, if you're still young and like to maintain your figure... because your metabolisms are so much avtive and strong... unlike if you're getting old, you have a hard time to maintain it because your metabolisms are lowered in movements and you get tired if you do some exercise!
2006-09-14 00:22:39 · answer #4 · answered by danieldenzel2 3 · 0⤊ 0⤋
That is great! Keep up the good work. High five!
2006-09-14 00:19:43 · answer #5 · answered by Anonymous · 2⤊ 0⤋
I did not see a question, but I do think a pat on the back is in order. Kuddos! YOU GO GIRL !
2006-09-14 00:20:34 · answer #6 · answered by 4mom 4 · 2⤊ 1⤋
YEAH!!! I like a girl wit an Aitttude, BABY.
Now don't be calling nobody names now..
2006-09-14 16:03:51 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Good for you. This isn't a message board, this is a place to find answers, and you have no question.
2006-09-14 00:20:30 · answer #8 · answered by tribe2437 2 · 1⤊ 2⤋
Congradya-*****-lations! No one gives a sh!t! So go do sum more speed!! retard!
2006-09-14 00:25:44 · answer #9 · answered by la la la la lauren 2 · 1⤊ 1⤋
there is a way that seemsright unto a man ,the end is death
2006-09-14 00:20:55 · answer #10 · answered by 16 4 · 0⤊ 2⤋