I am trying to loose the pounds that I gained during my pregnancy. It has been very hard for me to loose weight. It has been 2years that I have been strugling. I heard weight watchers is a really good program. Has anybody tried it? Did it work? How many pounds did you lost? How long did it took? Or does any body know about other weight loss program?
2006-09-13 16:55:40 · 42 answers · asked by mrs.rios 1 in Health ➔ Diet & Fitness
i just started it myself.
but my mother and my sister have both lost a lot of weight on WW.
it taught them how to eat better for life.
im doing the core diet. i don't like to count and keep track. i just think have to think about what im eating.
what have you got to lose by just trying it? except for the weight i guess. (sorry about the pun) no but really, fad diets don't work. eating right and excercising are the only way to keeping healthy and i think its a discipline that has to be learned. WW is the perfect way to learn.
2006-09-13 18:13:52 · answer #1 · answered by airie53 3 · 0⤊ 1⤋
Weight Watchers really worked for me after my 2nd child was born. I lost 20 kilos (I think there are about 6 pounds in a kilo?). I found it to be really non restrictive and never felt really hungry. Its great because you can eat out and eat quite a lot as long as you count your points.
2006-09-13 17:00:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sure is a great program! My father lost 140 lbs just in time for my sisters wedding, He lost this weight in less than a yeah because he stuck to it, and so can you . Good Luck!
2006-09-13 16:58:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It's so good! I lost at least 15 pounds on it. It's good because you can eat whatever you want; it doesn't limit you. You just eat less and don't eat late at night.
In my first week, I lost 5 pounds. And after that, I lost between 2-3 pounds every week.
You'll love it!
2006-09-13 17:04:10 · answer #4 · answered by Emily L 1 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2017-03-08 23:06:45 · answer #5 · answered by Alexander 3 · 0⤊ 0⤋
read tips on weight watchers and more on healthier eating and exercise on this site
2006-09-13 17:00:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-08-05 06:43:40 · answer #7 · answered by Linnie 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-04-09 05:31:10 · answer #8 · answered by ? 3 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-03-13 18:14:55 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Cost alot Ive heard. Just eat right and do some walking.
2006-09-13 17:04:27 · answer #10 · answered by catnap 4 · 0⤊ 0⤋