I'm not anemic but my Red blood cell level is slightly below normal...so what food do I eat to increase my RBC

Question

Help me with advice to what to eat so I can increase my Red blood cell level back to normal. Thank you

Answer 1

this new thing on market...flor the jamica...lots of red on it..it work...

Answer 2

diet B-12 is mandatory to construct pink blood cells. people who do no longer devour meat have this undertaking to guard consistently. it is one nutrient that a great deal helps the thought we weren't meant to be completely vegetarian. The diet B-12 is a great molecule and could be broken down interior the tummy by a protein enzyme right into a smaller molecule so it is absorbed and used by the physique. The liver shops diet B-12 and so maximum warning signs of a deficiency interior the burden loss plan takes a while to floor. the very perfect source of diet B-12 is LIVER from a grass fed cow. each and each guy or woman would desire to devour a serving of certainly one of those Liver each and each week. to coach it proper, you will desire to cook dinner it till it has a mushy pink to it. make certain the liver isn't from the common pork liver you get interior the Mausoleums the place lifeless food is held in state (great markets that are particularly no longer great in any respect). hit upon an excellent source of GRASS FED COWS and make certain they do no longer look to be "finished" with grain interior the final 2 months of their lives. Grain fed cows that devour in feed lots are very undesirable and extremely undesirable for you. additionally, ward off ALL SOY products which at the instant are not fermented. Soy depletes the physique of iron (over 50%) and different food. The fermenting technique removes the goitrogens and phytoestrogens in soy that reason this undertaking. the best fermented soy would be modern-day in: soy sauce, natto, and miso. Tofu is actual undesirable and it became into initially designed to get rid of the libido in priests and it works. (hi viagra to soy munchers). good success.

Answer 3

I had the same issue re. donating blood to the Red Cross.Your red cell count might be a low normal (37) like mine.

*Liver, prunes, fresh spinach juice, raisins, apricots, molasses
(from memory)

A much longer list awaits you @ the link below.

;-)

Answer 4

Liver, Spinach, Kale but if you can't stomach that get an Iron supplement from the Pharmacy.

Answer 5

Try taking an iron supplement or a multi vitamin with iron for a start.

Answer 6

Liver
Red Meats
and anything else high in iron

Answer 7

anything high in iron will do the trick but try adding some vitamin c it helps your body absorb the iron

Answer 8

Liver, spinach.....