What are some good exercises and drills you can do with them? I've heard that boxers and martial artists use them to build power and condition their stomach muscles.
2006-09-13 16:36:18 · 5 answers · asked by Anonymous in Sports ➔ Martial Arts
Stand back to back...feet shoulder wide apart...keep knees relaxed or loose even...then pass the ball to your left to your partner and your partner hands it back to you on your right...and so on.
Another is: sit face to face on the ground - legs open wide and then push and roll the ball back and forth with both hands...and so on.
2006-09-13 16:42:31 · answer #1 · answered by justmemimi 6 · 0⤊ 0⤋
we do in class, we sit hit to hip but opposite directions, make a good long row. One person throws the ball to you, you take it in the gut and fall back. Then you do a sit up and throw it to the next person.
We also stand two people back to back and pass the ball around in the a circle as many times as we can in a minute.
Things like that.
2006-09-13 16:38:50 · answer #2 · answered by Mike C 4 · 0⤊ 0⤋
best excersize. sit upright on the floor with your legs spread a little. place the ball in front of you and pick it up with both hands. turn all the way around, sitting in place, and put the ball behind you. turn the other way around and pick it up. do that for a while and then switch the direction. it will condition and strengthen your abdomen, back, lats, and obliques faster than anything.
2006-09-13 16:40:32 · answer #3 · answered by SST 6 · 1⤊ 0⤋
There are a ton of exercises you can use one for, but honestly you are better off using NO EQUIPMENT at all.
2006-09-13 16:43:42 · answer #4 · answered by cyanne2ak 7 · 1⤊ 0⤋
i use it by squeezing it between my fit and lifting them up. alternate by bringing my knees to my chest and swinging my feet out
2006-09-13 16:44:55 · answer #5 · answered by chef_q_c 2 · 1⤊ 0⤋