I'm really interest in taking Latin Ballroom Dancing classes but am very worried because I am not as flexible as I'd like to be. I'm 5'4' and 105 lbs...I look flexbible but am not...Any Help will be appreciated.
2006-09-13 16:12:53 · 3 answers · asked by ask4marie 1 in Arts & Humanities ➔ Performing Arts
ballet stretches, or a video called Callenetics.......she can get you flexible real fast! If you email me my daughter can tell you what she did, she couldn't touch her toes, she wanted to ice skate and now she can pull her leg up to head!!!! little brat...I need to work on that one...and I am flexible!
2006-09-13 16:15:57 · answer #1 · answered by WitchTwo 6 · 0⤊ 0⤋
u should do the straddle stretch. u sit down then u spread ur legs as far as u can but not so u cant bear the pain! then u put ur head down on ur left leg first. then ur right leg. then in the middle. it makes u feel relaxed and stretched!
2006-09-13 23:16:20 · answer #2 · answered by :) 2 · 0⤊ 0⤋
Do stretching exercises. Do it especially in the morning when you get up or you can join the yoga class.
2006-09-13 23:17:17 · answer #3 · answered by william 2 · 0⤊ 0⤋