HELP I NEED TO LOSE WEIGHT FAST!
2006-09-13 14:59:16 · 52 answers · asked by Anonymous in Health ➔ Diet & Fitness
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-14 03:45:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
2006-09-13 17:32:16 · answer #2 · answered by hyre t 3 · 0⤊ 0⤋
You'll lose weight super fast on the Cambridge Diet AND it's healthy and inexpensive. FDA approved, comes with a money back guarantee. I lost 17 lbs in the first 3 weeks on it. Your body still gets 100% of it's nutrition too. See "The Diet" section on the link below for more details on the different variations of the diet. You can order through that site as well. It's only $22.65 for 15 servings and it tastes really good.
2006-09-13 15:53:31 · answer #3 · answered by 'tisJustMe 6 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-06-12 00:38:03 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Don't get overly concerned about your weight, you are still young.
Think more about being healthy and looking good.
Burn more calories than you eat. Take in about 2000 a day.
Cut your fat intake.
Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it).
Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning).
Do 20 min of weight training three times a week.
I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%
Be Blessed
2006-09-13 16:31:11 · answer #5 · answered by dogpreacher@sbcglobal.net 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2017-03-06 23:38:23 · answer #6 · answered by Kelsey 3 · 0⤊ 0⤋
put people on speakerphone and pace your office during conference calls
2016-08-15 06:11:10 · answer #7 · answered by Sandra 3 · 0⤊ 0⤋
you should be less concerned about losing weight fast and make eating better and exercise a routine/ a way of life.
crash weight loss ALWAYS backfires.
2006-09-13 15:08:07 · answer #8 · answered by Anonymous · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-05-17 03:43:09 · answer #9 · answered by Eldon 3 · 0⤊ 0⤋
The mix of cardio and toning five times a week will keep metabolism humming
2016-02-22 21:29:48 · answer #10 · answered by Lacie 3 · 0⤊ 0⤋