what food has all nine essantial amino acids in it?

Answer 1

Milk contains 8 essentials????

Answer 2

Amino acids are the molecular construction blocks of proteins, so any nutrition with protein in it is going to contain amino acids. there are particular amino acids referred to as "necessary amino acids." those are the amino acids that your physique can not synthesize with the help of itself from different amino acids, so which you ought to get those out of your nutrition plan. in case you consume meat, then that may no longer a controversy for you. yet once you're a vegetarian, then you ought to in user-friendly terms remember to get your protein from a variety of plant sources. the finest difficulty to do is to in user-friendly terms remember to get protein from finished grain, legumes, and nuts or seeds daily.

Answer 3

eggs