The best diet?

Answer 1

The wiseguy's diet.

Think too much (it uses the most energy)
Work a blue collar job
Go to the gym (swim, lift etc.)

Eat whatever you want.

Live. What's all the buzz about extending your life a day or two, when you can't experience the fruits (or hamburgers) of life?

Answer 2

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1. Start moving. One of the most effective weight loss strategies around is exercise. 2. eat lots of veggies and fruits, have some protein, but not a ton, and stay away from stuff with sugar. 3. Eat small, healthy meals and snacks several times a day. 4. Team up. Get together with a friend who has much the same goals as you. 5. Think health. Don't try to lose weight. Instead, try to get healthy. 6. Get rest. When your body is tired. 7. Drink water. 8. Don't quit. look at http://www.theaones.com/answers/weight-loss/what-is-the-best-diet-that-works.htm for a complete Healthy Weight Loss Program

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2 Easy Steps

1. Exercise raises your metabolism and therefore helps control your weight.

2. Eating more often in smaller amounts helps increase your metabolism.

if you’re consistent with daily activity and eating frequent small meals you’ll see dramatic weight loss results in a just few weeks!

Read more athttp://www.theaones.com/answers/weight-loss/control-your-weight.htm about How to Control Your Weight

Answer 3

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h

Answer 4

It's called eating in smaller portions diet, really eat what you want but follow the requirements, you don't need to "super size" it you can just eat until you feel like your satisfied, stay away from the sweets and you'll be fine good exercise and staying active and you'll be surprised in yourself, good luck.

Answer 5

the 5 and 1 plan worked for me. It helps you lose weight in a healthy way. I have lost over 20lbs on it. let me know if you want more info [e-mail]

Answer 6

the Atkins diet...it works...after i gained 80 pounds during my pregnancy i lost it on Atkins diet and was never hungry....i have gained some back but thats my own fault...good luck

Answer 7

the binge and purge diet

Answer 8

eat mcdonalds every day....and work out...some1 actually proved that u can eat mcdonalds and still lose weight

Answer 9

NONE!!!!!!!!!!!! diets can kill u dont do dat