I'm not fat and I have a flat tummy but its not like for example Jlo's tummy in the Jenny from the block video, lol. I dont wanna have a 6 pack but I want it toned down, defined and tight. How can I do that?
2006-09-13 13:09:09 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do 5 sit-ups three times a day. After three days, increase to 7 sit-ups three times a day. After a week, increase it to 10 sit-ups three times a day. Then do 15 sit-ups four times a day. At the end of 3 weeks, you should be doing at least 15 sit-ups five times a day. Only by repitition and continuity will you have a toned tummy. This is a lifestyle change - and you should make the time to do them every day. You'll be a stronger person for it and feel better about yourself.
2006-09-13 13:20:53 · answer #1 · answered by north79004487 5 · 0⤊ 1⤋
If you drink soda, stop, cold turkey. Even diet soda can cause bloating because of the carbonation. It's the easiest way I know to make a difference in you abdomen's pooch factor.
2006-09-13 13:17:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm a personal trainer and trust me crunches are not the way to go. feel free to email me for specific exercises. First you need to make sure you are breathing correctly otherwise you will teach your stomach to pooch.
2006-09-13 13:17:25 · answer #3 · answered by Deb 3 · 0⤊ 0⤋
back drink water, eat healthily, pass working, swimming, cycling, connect a well-being type. any cardio you could think of of loses fat and take a seat united statesare in all probability a sturdy theory aswell. :) bit obscure yet desire it helped :)
2016-09-30 22:29:23 · answer #4 · answered by ? 4 · 0⤊ 0⤋
lots of sit ups
2006-09-13 13:15:22 · answer #5 · answered by brenda g 2 · 0⤊ 0⤋
ask a professional trainer for advise.
2006-09-13 13:19:13 · answer #6 · answered by Sam X9 5 · 0⤊ 0⤋
Eat less and sit-up more!
2006-09-13 13:16:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
diet and crunches!
2006-09-13 13:10:45 · answer #8 · answered by ♥*_*♥ 2 · 0⤊ 0⤋