Fastest way you lost weight in a short amount of time?

Answer 1

7- day diet

Answer 2

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 3

In all honesty, it was by going to a weight loss doctor. I wanted to lose 20 lbs, and accomplished it within a month and a half by taking the pills he gave me. It was incredibly easy-- I never exercised at all, but those pills took away ALL of my cravings (and I get them, for candy and brownies and Pepsi BAD). They allowed me to choose what I ate based on what I felt was good for me, and not what sounded good at the time,

I'd do an internet search in your area for diet doctors. It cost me $120 to see the doctor the first time and get my first month of pills, and $60 a month to refill my pills from then on.

I'd also make the strong suggestion to you that, when you start taking the pills, you also start an exercise routine. You don't want to be on the pills forever and I found out the hard way that the weight comes back if you don't make a permanent change for the better while you have the advantage of the pills.

Answer 4

Weight won't merely drop off you in any healthy way. you will desire to be consistent and willful, up your work out choose for cardio till now firming. weight loss application-sensible merely try replace risky snacks for fruit or vegetables and fizzy beverages are rubbish so in case you could replace them with water or diluting juices, if no longer choose for weight loss application juices as they have much less sugar! you're in basic terms 13 however so as you will nevertheless have some domestic dog fat, as you become older you will lose a number of it of course. merely make well-being concious selections particularly than weight loss selections. it's going to artwork very right now, DONT assume leads to a single day! it relatively is nevertheless going to take some months yet be continual and you will look and sense spectacular! sturdy success :) in case you decide directly to, enable me be attentive to the form you get on, reason i'm engaged on dropping weight too, it may be sturdy to make certain what works for you.

Answer 5

I'm medium built male, but here's what I do/did. First, exercise is a MUST. Then follow this diet: little or no sugars, lite on breads (carbs), NO FRIED FOODS, limit dairy products (extremely high on fat), and lots of lean meats-such as turkey, tuna, etc. At night, eat a light supper with a light snack-yogurt, fat free pudding, a bowl of cereal, or grits/oatmeal. This works like a dream

Answer 6

There is no miracle way to lose weight in a short amount of time. Your best way is to diet and excersice but don't go on a crash diet.

Answer 7

Eating just a little bit every hour or 2. A half of a sandwich, a banana, a small bowl of cereal....... I ate so often I never got hungry enough to overeat. But of course you have to make good choices in what you eat.

Answer 8

run with a garbage bag on wrestlers have to do this all the time to make weight