is it possible to lose fifteen pounds in eight weeks?

Answer 1

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 2

Yes , walk at least 3 miles a day and eat lots of protein and drink tons of water . Losing 2 pounds a week is healthy but don't lose more than that . People lose weight way to fast and too much too soon and that can cause your skin to permanently sag . But 15 pounds in 2 months is a attainable goal . Good Luck !

Answer 3

it is possible to lose more than that in eight weeks. with an average of 2 to 3 pounds per week that is 16 to 24 pounds in 8 weeks.

Answer 4

oh definately. you just have to be very committed. cut all the junk and sugar and stay true to your excercises. i have actually been unemployed for 2 weeks now and gained a few pounds. i started going to the park and walking 30 minutes a day and i already can see a difference. you really dont need a vigorous excercise. if you do something like walking or jogging about 30 minutes a day or at least 4 times a week, that will work just fine if you are EATING RIGHT> good luck!!

Answer 5

Ugh! dropping weight is one in all the toughest issues to do. that is confusing to lose a undeniable volume of weight in a short volume of time. All you could quite do is devour healthful, drink water, and workout. i understand that probable isn't what you had to take heed to, in spite of the undeniable fact that that is genuine. attempt to cut back down on your sugar and sodium intake. decide for greater vegetables, lean meat, and fruit. stay far off from quickly nutrition, undesirable carbs, & soda. have you ever tried the replace equipment so a strategies as a weight-alleviation plan. For examlpe. Breakfast have a million fruit serving, a million carb, a milk, and a fat. A bowl of oatmeal, one total banana, and one cup of two% milk. The oatmeal is the carb, banana is the fruit, and a couple of% milk counts as a milk and a fat. For a mid morning snack have a yogurt or a splash fruit. I recommend an apple via fact it makes you sense finished && it would carry you off till lunch. For lunch have 2 carbs, 3 meat (3 oz.), a fruit, a million vegetable, and a couple of fat. - a tuna fish sandwich on wheat bread with the two a million tsp mayo or ranch, carrot sticks with ranch, and a splash fruit. 3 oz..of tuna equals 3 meat, the two products of bread on your sandwich equivalent 2 carbs, a fruit, and carrot sticks on your vegetable, and the two fat may be the mayo and ranch. Dinner. 3 meat, a veg, 3 carbs, a milk, and a couple of fat. a three ounce piece of fish ( grilled or baked ), a million/2 cup brown rice, a million/2 cup of purple potatoes, upload some butter on your rice and/or potatoes, and function a tumbler of skim milk. After dinner have some fruit and cream cheese or fruit and peanut butter.

Answer 6

yes if you stick to 3 meals a day eat sensibly if you must snack use rice cakes they have lots of flavors or fresh fruit i am diabetic and i have lost 28 pounds in 2 months so yes iwould say 15 lbs in 8 weeks is not impossible

Answer 7

yes, it is. If your ready to work out eat right and don't give up it's very possible. Do not try a paid plan. Just eat less don't drink sugar
drinks no fatty foods and the right amount of exercise. You can still have pizza and stuff too just small amounts.

Answer 8

You can lose 15 lbs. in a lot less time than that.

Answer 9

Absolutely!!

Answer 10

Yes, in fact this should be about the optimum level. Any more and you're crash dieting.