What has pilates done for you?

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What has pilates done for you?

did it help you loose weight? I have the pilates machine and do the cardio with the little trampoline attachment.

2006-09-13 12:16:06 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

I teach pilates and it makes your abs strong and helps with flexibility, tones your muscles. Keep doing the cardio with it, as it is not for weight loss. Remember your body starts burning fat after 20 minutes, so you'll need at least 30 minutes of cardio to be effective. also watch your foods.

2006-09-13 12:20:12 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋

it made me A LOT more flexible

2006-09-13 12:18:55 · answer #2 · answered by journe2005 2 · 0⤊ 0⤋

NOPE IT DID NOT HELP ME AT ALL WAIST OF TIME

2006-09-13 12:22:57 · answer #3 · answered by juanita2_2000 7 · 0⤊ 0⤋

he killed jesus

2006-09-13 12:17:25 · answer #4 · answered by brinlarrr 5 · 0⤊ 0⤋