2006-09-13 11:36:10 · 6 answers · asked by donkey79 1 in Health ➔ Diet & Fitness
i think it's ok. i do prolly a hundred each day. you could give it a rest maybe once a week. but working them out everyday really gets them in shape.
2006-09-13 11:38:46 · answer #1 · answered by chishru 2 · 0⤊ 0⤋
When you work out a muscle group e.g your abs, the muscle fibers tear and its the rejoining of these tissues that define and harden muscles. Ideally there should be a whole day between workouts because muscle fibers take 24 hours to heal completely so I definitely think you should set aside about two days a week where you don't crunch your abs
2006-09-13 11:47:53 · answer #2 · answered by slayerific 2 · 0⤊ 0⤋
Last time I heard it was ok. I wouldn't do strenuous ab work every day, but 5 minutes of abs everyday won't hurt.
2006-09-13 11:39:26 · answer #3 · answered by Razzy 3 · 0⤊ 0⤋
The abdominal muscles are a muscle group that can be worked almost everyday without injuring them.
2006-09-13 11:44:41 · answer #4 · answered by Rance D 5 · 0⤊ 0⤋
abs....everyday, if you want them to grow and be defined
-maybe give them 1 day a week to rest
2006-09-13 11:42:41 · answer #5 · answered by FortheFuture 2 · 0⤊ 0⤋
I think every day; you want to cut, not build. I'm pretty sure Britney did 700 per day.
2006-09-13 11:38:57 · answer #6 · answered by Put_ya_mitts_up 4 · 0⤊ 0⤋