Even though the bananas in banana bread are old, do they still contain the same amount of nutrients as regular bananas?
2006-09-13 10:46:24 · 13 answers · asked by jesusmylife1 1 in Food & Drink ➔ Other - Food & Drink
not really ---- raw fruits and veggies have more nutrients than cooked ones
2006-09-13 10:50:27 · answer #1 · answered by Michael D 2 · 3⤊ 0⤋
That's the problem with cooked foods. I am pretty sure that the temperature kills enzymes in food at around 112 degrees, which isn't very hot. That's why raw foods are so nutritious and cooked foods are pretty worthless. Also, cooked foods act like a wet, sloppy, rag mop when cleaning out your system, whereas fresh raw foods act like a broom. Yes you are getting some nutrients in cooked bananas, but keep in mind that most cooked foods have been denatured.
2006-09-13 10:56:59 · answer #2 · answered by el 4 · 0⤊ 1⤋
The Dietitian next door said yes
2006-09-13 10:56:02 · answer #3 · answered by Z-Cat 5 · 1⤊ 0⤋
alot of times when fruit is cooked it will lose some of the nutritional value
2006-09-13 10:48:40 · answer #4 · answered by Quasar1 3 · 2⤊ 0⤋
Nope there cooked in the heat
2006-09-13 10:53:39 · answer #5 · answered by Evanmiestro 1 · 1⤊ 0⤋
Yes I believe so.
2006-09-13 10:54:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
it's cooked i don't think it does. Must diminish somewhat. Although, I am sure still good for you :)
2006-09-13 10:55:06 · answer #7 · answered by J. A. M. 4 · 1⤊ 0⤋
I don't think so. Most nutrients are lost once heat is put to it.
2006-09-13 10:48:08 · answer #8 · answered by RACQUEL 7 · 2⤊ 2⤋
as far as vitamins and such, yes they are the same.
2006-09-13 10:48:15 · answer #9 · answered by SST 6 · 1⤊ 0⤋
I think so.
2006-09-13 10:48:09 · answer #10 · answered by prettydarling1000 3 · 2⤊ 0⤋