I just finished doin soccer conditioning and my legs are so sore...i cant even walk right and i have school tomorrow...is there anything i can do other then taking asprin to make the pain go away?
2006-09-13 10:33:14 · 11 answers · asked by afrothunder_229 2 in Health ➔ General Health Care ➔ Pain & Pain Management
If you do or have taken an aspirin, take food with it. Don't take aspirin or motrin on an empty stomach, you'll ruin the linings of your stomach, and maybe your esophagus too.
Sit in a tub of hot water. Let your muscles soak in hot water, or use a hot wet washcloth.
Massage your muscles. Stretch your muscles. After playing, and before bed. And when you wake up in the a.m. And after school, every day.
2006-09-13 10:38:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Soak in a hot tub of water, to thaw out and relax your muscle.
Or apply a nice heating pad, if soaking in a tub is not an option.
Best thing is REST.... elevate your feet, and let your body recouperate with a good nights rest.
You may be a little stiff still in the morning, but you feel 100% better...
2006-09-13 17:42:39 · answer #2 · answered by * Deep Thought * 4 · 0⤊ 0⤋
Make sure you stretch real good before you do any kind of activity. That will lessen the soreness. Also, you should wrap your legs where they are sore, with an ace bandage and put ice where it hurts the worse. Good Luck!
2006-09-13 17:35:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
That used to happen to me after dance if I haden't done it in awhile (the stretching there was brual). Take a hot bath a get a good night's sleep. Stay off your feet as much as possible.
2006-09-13 17:43:17 · answer #4 · answered by Lisa 4 · 0⤊ 0⤋
Sounds like "shin splints". The easiest way to ease the pain is to put ice on your legs, it alleviates the pain and helps your body recover faster.
2006-09-13 17:37:23 · answer #5 · answered by btij06 3 · 0⤊ 0⤋
Stay off your feet as much as possible - and get a good night's rest. Other than that you may want to consult a doctor.
2006-09-13 17:34:51 · answer #6 · answered by Oklahoman 6 · 0⤊ 0⤋
soak in a hot bath with sea salt
2006-09-13 18:06:33 · answer #7 · answered by A ABBCC 2 · 0⤊ 0⤋
Take a bath in epsom salts.
2006-09-13 17:34:38 · answer #8 · answered by black_cat0814 3 · 1⤊ 0⤋
i used to get really bad pain in my legs when i did alot of phys activity. i would elevate my legs and rub them with rubbing alcohol. it worked really well. good luck
2006-09-13 17:42:30 · answer #9 · answered by drgn0016 2 · 0⤊ 0⤋
take a hot bath.
2006-09-13 17:34:05 · answer #10 · answered by ~carmie~ 5 · 0⤊ 0⤋