Is normal to be hungry alot when body lifting?
2006-09-13 10:24:09 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you are building muscle or expending energy (Burning it by excercise) then yes. Increasing proteins can be the best outcome. This will enhance the lean muscle mass and proteins take longer to digest and burn. Avoid supplments. Eat a well balanced diet with slightly larger protein intake.
2006-09-13 10:26:40 · answer #1 · answered by Shayna 6 · 0⤊ 0⤋
1
2016-05-04 00:16:57 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Yes, your body is starving for protein to help rebuild those muscle fibers. Plus you are burning a lot of calories. Just eat healthy high protein meals and drink plenty of water!
2006-09-13 10:27:08 · answer #3 · answered by LadyA 2 · 0⤊ 0⤋
Ehm..
The number one resource I found online that teaches how to gain muscles (pounds of muscles!) and shred your body fat is http://www.goobypls.com/r/rd.asp?gid=552.
it's the only one program that worked for me (and still working)
I hope it helps
2014-09-01 01:22:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes you do get more hungry. read tips on body building and dietary needs on this site
2006-09-13 10:32:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Obviously ! you burn energy.. and energy asks food !
2006-09-13 10:34:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i think so
2006-09-13 10:30:43 · answer #7 · answered by Tbaby 3 · 0⤊ 0⤋