Salmon?
Trout?
Cod or Halibut.
2006-09-13 10:20:53 · 13 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
i like salmon fish onions and parsley covered with aluminum paper bbq it is yummy
2006-09-13 10:26:24 · answer #1 · answered by ★HigHTƹcH★ 7 · 1⤊ 0⤋
wild salmon and trout have the most nutrients, omega 3,choosy what they eat, and grw in clean waters free from ship oil/pollution. buy them when they are under 1 kg whole, this means they have not lived long enough to absorb metals from the sea. Cod and Halibut are white flesh and have more metal absorption propeties. choose the brightest coloured, least processed food for the healthiest of eating
2006-09-13 17:29:53 · answer #2 · answered by fourplums 4 · 0⤊ 0⤋
Halibut, all white fish is healthy Salmon is great too but higher in fat.
2006-09-13 17:22:53 · answer #3 · answered by ? 4 · 1⤊ 0⤋
Depends how you cook it :-) but trout and salmon are good because they are oily fish but halibut and cod are meaty, low fat and taste goooood.
2006-09-13 17:23:14 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Salmon!!!
2006-09-13 17:48:36 · answer #5 · answered by bluegirl63065 2 · 1⤊ 0⤋
salmon
2006-09-13 18:02:22 · answer #6 · answered by So Wrong, It's Jessica™ 4 · 1⤊ 0⤋
salmon
2006-09-13 17:35:22 · answer #7 · answered by Bazinga 7 · 1⤊ 0⤋
depends on how you cook it ---steamed or poached is the way to go ---- white fish is better for you including tuna ---- salmon is higher in fat content but ate in moderation is good for you ---it can help promote good cholestrol levels
2006-09-13 17:29:32 · answer #8 · answered by Michael D 2 · 0⤊ 0⤋
All are healthy to eat. Fish contain Omega3 and vitamin B, so you can eat as much as you want. They help your heart, liver and skin.
2006-09-13 17:26:16 · answer #9 · answered by no1charmerlondon 3 · 1⤊ 0⤋
salmon is the healthiest. i know for a fact.
2006-09-13 18:57:03 · answer #10 · answered by thesunnshynne 5 · 1⤊ 0⤋