What exactly is the benefit of this machine? (fat loss, cardio, gaining muscle)?
2006-09-13 10:10:05 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
An elliptical trainer (also cross trainer) is a stationary exercise equipment used to simulate walking or running without causing pressure to the joints and hence decreases the risk of impact injuries.
Elliptical trainers offer a smooth cardiovascular workout that can vary from light to high intensity based on your resistance preference. Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components), although using an elliptical trainer is designed to elevate the heart rate more than building muscles.
( I personally love them....I burn so many more calories on ellipticals rather than treadmills )
2006-09-13 10:17:13 · answer #1 · answered by wingsfan1979 2 · 1⤊ 0⤋
You can get an effective aerobic workout with both an elliptical machine and a treadmill. It is best cardiovascular machines.And according to me It is generlly for cardio and fat loss.
Source:- http://goo.gl/thVsXU
2014-11-27 05:01:57 · answer #2 · answered by Wallace E. Burns 3 · 0⤊ 0⤋
Hello,
You will find elliptical trainers in different gyms and homes today. They deliver a great cardiovascular workout and significantly improves muscular strength and overall vitality. There are many models, with different specific workout programs. Such programs are usually designed by specialists in the field that know how to promote quality results after, let's say 30 to 40 minutes of workout.
2014-03-22 11:22:23 · answer #3 · answered by Dusmanu Ionut 2 · 0⤊ 0⤋
The eliptical is a great cardio machine that uses upper and lower body workout. great for warming up or for an easy to intense workout. Much less impact than treadmill.
2006-09-13 19:47:34 · answer #4 · answered by skyline fitness 1 · 0⤊ 0⤋