Preferably one I could buy over the internet. I want one that best for toning. I don't need to loose weight.
2006-09-13 09:40:53 · 6 answers · asked by terra_chan 4 in Health ➔ Diet & Fitness
Hi Terra!
Pilates tapes don't really come in the lose weight or tone up variety. Rather they are broken down into beginner and advanced.
Since it seems like you might be a beginner at Pilates, I would recommend that you go with Denise Austin. She does a great job and is very positive. Most people are happy with her style. Additionally, she keeps the exercises simple. Lastly, her tapes are priced reasonably.
I believe this answers your question, but if not, you may email me.
Good luck on your diet and fitness goals!
Trainer Gregg
gregg@leandownsite.com
"You can achieve anything you set your mind on."
2006-09-13 09:47:47 · answer #1 · answered by Trainer Gregg 3 · 0⤊ 0⤋
Denise Austin or Mary Winsor's pilates work great for me. Good luck!
2006-09-13 18:36:29 · answer #2 · answered by Emma D 1 · 0⤊ 0⤋
Check amazon.com They have a great selection of reasonably priced pilate DVD's.
2006-09-13 16:56:15 · answer #3 · answered by Cornsilk P 5 · 0⤊ 0⤋
Windsor pilates it worked perfectly for my mom ! some times it comes on t.v. and shows you how to work but yeah it's good!Daisy Fuentes "the super model" uses it
2006-09-13 16:44:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
windsor is good but way to expensive... you can get the same thing from denise austin for half the price... try ebay
2006-09-13 16:43:21 · answer #5 · answered by Patti B 4 · 0⤊ 0⤋
Winsor. You can get it cheap on eBay.
2006-09-13 16:43:04 · answer #6 · answered by IAINTELLEN 6 · 0⤊ 0⤋