2006-09-13 09:31:15 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
biceps mainly
2006-09-13 09:32:38 · answer #1 · answered by SIMON T 3 · 0⤊ 0⤋
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2016-05-17 06:50:54 · answer #2 · answered by ? 2 · 0⤊ 0⤋
depending on which way your hands are facing. If they are facing you, (curled around the bar towards your head) you are mainly using your biceps. Facing away from you, you will use some of your forearm, and the muscle that runs on top of your arm, and triceps. (If I remember right)
2006-09-13 09:41:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
it's a common misconception that your biceps are the main working muscle group during pull-ups, however it takes the muscles in your back and core to assist your biceps.
2006-09-13 09:40:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Chin-up excercises involve the sternal portion of the pectoralis major, latissimus dorsi, teres major, posterior deltoid, the rhomboids, the middle and lower portions of the trapezius, and the elbow flexors (biceps brachii and brachialis).
2006-09-13 09:39:28 · answer #5 · answered by nighthawk8713 3 · 0⤊ 0⤋
it depends how you do the pull ups.
If you do it palms facing towards you narrow grip then it emphasises the biceps and the brachaelis (forearms) but also does the lattimus dorsi (back) and even the abdominals
If you do it wide grip palms down then its much more back and less biceps but also trapessius (shouder and neck) but still lots of foream
2006-09-13 09:42:07 · answer #6 · answered by Fram464 3 · 0⤊ 0⤋
Chest, upper back and shoulders/delts. Also depends on how you do them i.e. hands facing forward or backward.
2006-09-13 09:33:00 · answer #7 · answered by sndprssr 3 · 0⤊ 0⤋
Lats, biceps, forearms, pecs.
2006-09-13 09:33:10 · answer #8 · answered by fourqueuetwo 2 · 1⤊ 0⤋
Bicepts and the ones attatchd to your shoulder blades (I think)
2006-09-13 09:32:45 · answer #9 · answered by ghostbeta34 2 · 0⤊ 0⤋
triceps/biceps/forearm/shoulders i thinks thats all
2006-09-13 09:33:09 · answer #10 · answered by §¤ŅG.¥ 3 · 0⤊ 0⤋