2006-09-13 08:17:09 · 5 answers · asked by AC 1 in Health ➔ Diet & Fitness
read tips on weight loss and exercise programs on this site
2006-09-13 08:20:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Im 5'1 and 120lbs, last year i was 5'1 and 161 lbs!!!! yea believe it, i tried trimspa, and lost 10 lbs the first week...no green tea or anything like that...just eat healthy, which is what i did...i didn't exercise though...but it still worked out. i lost a total of 40 lbs in a couple months! and over a year later, i haven't not gained one pound back...and after i did that, i now have my conscience trained to avoid bad foods... i.e. now they make me feel sick.. but thats good right??? trimspa, im serious, walmart a bottle of 75 for $20.00!!! by the way, trimspa, curbs your appetite. but you can eat as much as you want, i used to be able to eat a 6inch sub sandwich, but now i can barely eat the whole thing.....what ever you do all day, when you feel hungry, drink WATER!! no soda, candy, sweets, breads, carbs.... and if you do, do not over do it.
2006-09-13 16:07:15 · answer #2 · answered by Nikki 2 · 0⤊ 0⤋
Drink water it helps fill u up so u don't eat too much i have lost 130lbs in less than a yr water helps plus it keeps u hydrated
2006-09-13 15:21:26 · answer #3 · answered by coronabitch1 1 · 0⤊ 0⤋
try Nutrilite HCA Plus i use and love it, it helps curb appetite i get it at www.atafolla.qhealthbeauty.com
2006-09-13 15:20:00 · answer #4 · answered by onnie 4 · 0⤊ 0⤋
sew your lips together
2006-09-13 15:21:08 · answer #5 · answered by twopipes1 3 · 0⤊ 0⤋