What is the best type of aorobics?

0 ⤊

What is the best type of aorobics?

I want to buy some aerobic videos to tone, I don't need to loose weight AT ALL in fact I'm a bit on the small side. What kind of aerobics do you suggest?

2006-09-13 08:10:51 · 2 answers · asked by terra_chan 4 in Health ➔ Diet & Fitness

2 answers

Yoga and Pilates are great toning exercises. They both concentrate on your "core" area (stomach, hips & butt). They can be done at home or in a class at a gym.

2006-09-13 08:18:47 · answer #1 · answered by Mary P 2 · 0⤊ 0⤋

poll dancing

2006-09-13 15:20:42 · answer #2 · answered by onnie 4 · 0⤊ 0⤋