and no it's not for ME!
2006-09-13 06:22:15 · 16 answers · asked by goodbye and good luck :-) 1 in Health ➔ Other - Health
You can try those breathe right nasal strips. If its really bad, see a doctor.
2006-09-13 06:24:53 · answer #1 · answered by tina m 6 · 2⤊ 0⤋
Most common cause of snoring - obesity. Losing weight eases the pressure on the wind pipe.
Blocked sinuses can do it but you know if you have them - you look down and the floor plummets away or rushes up towards you.
Smoking can do it as it can weaken the muscles around the nose and throat so they narrow.
Sometimes its a medical condition that is treatable so see the doctor as well.
2006-09-13 06:32:39 · answer #2 · answered by ty_rosewood 5 · 1⤊ 0⤋
Use snore strips sold at drug stores, loose weight if overweight, take an allergy pill if allergies are bothering you. These are some effective ways of reducing snoring.
2006-09-13 06:35:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
This may not be relevant but people who are overweight are much more likely to have a problem with snoring, reducing the weight can reduce or eliminate the problem
2006-09-13 06:28:28 · answer #4 · answered by horsegal 3 · 1⤊ 0⤋
In the middle of the night when your trying to sleep and your better half is snoring a plastic bag comes to mind.
2006-09-13 06:31:20 · answer #5 · answered by di 3 · 0⤊ 1⤋
my dad snores louder than anyone I have ever heard. He tried those breathe right nasal strips, they didn't work. Now he uses some nose spray that apparently helps, but only lasts for a couple of hours. Other than surgically, I don't really have any idea. Change sleeping positions.....I used to smack my dorm roommate with a pillow when he would snore
2006-09-13 06:26:17 · answer #6 · answered by chavito 5 · 0⤊ 2⤋
If its not you, then tell who ever is keeping you up at night , to stop eating late at night and that'll stop the snoring.
2006-09-13 06:25:37 · answer #7 · answered by kookie 3 · 1⤊ 0⤋
go to a sleep clinic. They may have Sleep Apneia its kinda dangerous. You may stop breathing for a while wake up startled and go back to sleep. Causes severe headaches and sometimes people don't catch their breath and die in their sleep. If they are overweight tired all the time fall asleep during the day have headaches ......then see a Dr. they may recomend a Cpap machine to aide in breathing while asleep. Good Luck zzzzzzzzzzzzzzzzzzzzzzzzz
2006-09-13 06:36:16 · answer #8 · answered by blank 5 · 1⤊ 0⤋
i thing u better ask the doctor...any way if the person got potbelly......that snore will come automattically...thats not their fault.....try 2 reduce the pot belly..or when they sleep tell them 2 sleep like side sleep.....
2006-09-14 00:09:59 · answer #9 · answered by Raji 5 · 0⤊ 0⤋
a heavy pillow over the face.
2006-09-13 06:24:48 · answer #10 · answered by kess 2 · 0⤊ 1⤋