2006-09-13 05:03:26 · 24 answers · asked by dan_hesson 1 in Health ➔ Mental Health
Step away from what is stressing you out and breathe calmly, in through your nose, out through your mouth.
Also massage the part of your face between your eyes and ears on both sides of your head!
2006-09-13 05:17:22 · answer #1 · answered by izzlebums 3 · 1⤊ 0⤋
A good heavy punch bag and a pair of mits do at least 5 x 3 min rounds, you should have pounded out any stress by then!
2006-09-13 05:12:32 · answer #2 · answered by Fear or Favor 3 · 0⤊ 1⤋
I have found that fireing an automatic weapon about a thousand rounds to be very stress releiving also hot soaks soothing music Robert Plant Countin Crows Collective Soul
2006-09-13 05:07:53 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Massage
Relaxing bath
a bit of time alone quiet time, to read or just chill
Deep breathing, Relaxation
or if you want physical release
Taebo
Kick Boxing
swimming
2006-09-13 05:17:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Getting a massage and doing a breathing exercises.
2006-09-13 05:09:34 · answer #5 · answered by Lady-bug 2 · 1⤊ 0⤋
when i get stressed i have a bath, and i put radox herbal bath salts in it. i find that after a relax in the bath with the bath salts i am destressed.
2006-09-13 05:13:16 · answer #6 · answered by k2da_i 1 · 1⤊ 0⤋
Answering questions here in Yahoo.
2006-09-13 05:11:12 · answer #7 · answered by Anonymous · 0⤊ 1⤋
100 % SEX.....it releases all the pressures and stimulates your mind-body-and soul...Ahhhhhhhh!!! Try it ..youll like it!!
2006-09-13 05:11:27 · answer #8 · answered by fxbeto 4 · 1⤊ 0⤋
If you have a video game system..Go play a violent game
There are other options as well
Exercise
Bubble bath
Cooking
Meditating
Yoga
2006-09-13 05:07:33 · answer #9 · answered by wsm0628 3 · 0⤊ 2⤋
oooooooooohhhhhhh....have you ever heard of a 'lamb shank'? Better still, that bloke who made toilets, 'armatige shanks'. These answers are the answer!
2006-09-13 05:11:29 · answer #10 · answered by mick241602 3 · 0⤊ 1⤋