I would like to try a new routine but am having a little trouble motivating myself to start. Any new routine would help. I like strength training and weights.
2006-09-13 03:44:58 · 7 answers · asked by ginarene71 5 in Health ➔ Diet & Fitness
hmm try to do yoga ,,,it's not tiring,but can shape and strengthen your muscle and give flexibility,yoga reduce my back pain also....i just doing yoga 3-5times a week,this is my first exercising after 5years(never do any exercise),yoga quite easy and fun.....or you can try to joining body pump class which they combine aerobics and weight lifting(interesting right?)and i also doing cardio 2 times a week...and quick walking to everywhere
2006-09-13 04:01:55 · answer #1 · answered by siany_lee 2 · 0⤊ 0⤋
Hey! My favorite routine is 30 minutes of stretching followed by 20 minutes of Pilates, then a 45 minute brisk walk. Later in the day I'll do a few reps of weight lifting between commercials or while dinner is cooking. I love the calm, relaxed mental state that the stretches and Pilates puts me into.
2006-09-13 06:40:28 · answer #2 · answered by Gopher 3 · 0⤊ 0⤋
You might want to try giving www.crossfit.com a try. The system there is unlike anything else and is actually goes against the modern fitness model. It is weird but it works. Basically it posts a workout everyday that takes around 20 to 30 minutes. It focuses on general fitness and overall health. It is pretty addictive as well. Look on the website and check the FAQ, it might be just what you are looking for.
2006-09-13 04:33:35 · answer #3 · answered by jac4drac 2 · 0⤊ 0⤋
the best exercise routine would be a mix of aerobics and yoga. there is no specific place online that i could tell you to look at. but i would say look for fitness classes that are a mix of both these things otherwise it gets dull. music peps u up, so make a collection of music that you love to move to and play that to help you get started.
goodluck!
2006-09-13 03:50:05 · answer #4 · answered by 22 1 · 0⤊ 0⤋
I like to do a basic floor/mat stretching routine similar to Pilates for my warm-up and then hop on my treadmill for 100 minutes!
2006-09-13 04:00:03 · answer #5 · answered by Allyson26 2 · 0⤊ 0⤋
Ask a friend to join you and go power walk at the Mall its the in thing these days don't eat allot of the same foods try different things swimming jogging .
2006-09-13 03:56:42 · answer #6 · answered by yahoo 5 · 0⤊ 0⤋
I love swimming and biking. I have a home trainer connected to my computer, so I can bike existing tracks that even go up and down (I hate going up though). I use at least 20 minutes every day.
2006-09-13 03:49:21 · answer #7 · answered by meiguanxi :) 4 · 0⤊ 0⤋