If I want to work out say at 11:00 am, when should I eat to get the most energy from it?
2006-09-13 03:39:11 · 15 answers · asked by ? 3 in Health ➔ Diet & Fitness
2 hours, so eat at 9 am. You dont want to eat right before you work out because you will be heavy from it and might need to drop a deuce while working out. It will take about 2 hours for the food to digest so that is a good time. Hope this helps. Good luck.
-rocketsfan4lyfe
2006-09-13 03:41:46 · answer #1 · answered by Henry_Tee 7 · 0⤊ 0⤋
2 hours prior. Eat at 9:00 AM
2006-09-13 03:40:49 · answer #2 · answered by Conservative 3 · 0⤊ 0⤋
Eat at least one hour before your workout, so eat at 10:00 AM. And eat something healthy, with a lot of protein.
2006-09-13 03:56:05 · answer #3 · answered by [Insert Cool Name Here] 5 · 0⤊ 0⤋
Between one and two hours prior. I snack at 4:15 and work out at 5:15. If you're going to do a full meal, make the gap closer to 2 hours.
2006-09-13 03:46:23 · answer #4 · answered by Brian L 7 · 0⤊ 0⤋
I tend to eat a little something before, just enough to take the hungry edge off. Afterwards, I drink a lot of water, sit for a while to cool down then go get something to eat.
2006-09-13 03:41:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
hi, you shud preferably workout 2 hours after eating. so if u have dinner at say around 8 or 9. then u can easily workout at 11, take a warm shower and get the best sleep! =)
goodluck..
2006-09-13 03:47:57 · answer #6 · answered by 22 1 · 0⤊ 0⤋
Then eat breakfast at 8 am, anything after that could harm you. And best time to exercise is before breakfast.
2006-09-13 03:43:06 · answer #7 · answered by GirlinNB 6 · 0⤊ 0⤋
I've always heard not to eat before a workout in the morning, because it may cause cramping and so on....they even tell you this on the wiggles lol
2006-09-13 03:52:18 · answer #8 · answered by peachez082 3 · 0⤊ 0⤋
A couple hours before you start working out.
2006-09-13 03:43:42 · answer #9 · answered by tysavage2001 6 · 0⤊ 0⤋
An hour before will do. And if you're trying to increase muscle mass, drink your protein drink after working out.
2006-09-13 03:48:17 · answer #10 · answered by Powder 2 · 0⤊ 0⤋