What's the best excercise for your arms to prevent bingo wings? Or saggy upper arms for those who don't know what that means
2006-09-13 02:46:04 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Andrew, pay for your bloody advertising like everyone else. Yahoo answers is not a marketing tool
2006-09-13 04:25:50 · update #1
Use small free weights (about 3kg) and do tricep curls about 30 reps each side.
2006-09-13 03:04:08 · answer #1 · answered by b97st 7 · 0⤊ 0⤋
simply dips, sit on the edge of a stable chair and hold on to the side of the seat, walk your legs for ward so your bum is no longer on the seat and so that your arms are taking your weight, then lower and raise your torso, the further you walk your legs the harder, this exercise mainly works the triceps(back of your upper arms where bingos come from.
2006-09-13 10:00:07 · answer #2 · answered by tommo 2 · 0⤊ 0⤋
Stand with your legs apart with one leg behind, knees bent a little, one hand on one hip, the other hand holding a weight or a bottle of water, keep your elbow close to your side and lift the bottle backwards until you feel the muscle working. 20 mins 3 times a week should do it. Or swim.
2006-09-13 09:56:45 · answer #3 · answered by yes darling 3 · 0⤊ 0⤋
Weight lifting, light weights to start and have a routine going for 3 times a week for at least 20 mins, that should help.
2006-09-13 09:53:37 · answer #4 · answered by Annie M 6 · 0⤊ 0⤋
Belly Dancing routines
2006-09-13 09:49:15 · answer #5 · answered by trebs 5 · 0⤊ 0⤋
Press ups, but standing up, hands in front against a wall - if that makes sense!!??
(Its what Jennifer anniston does apparently!!)
2006-09-13 09:58:11 · answer #6 · answered by Megan xxx 3 · 0⤊ 0⤋
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2006-09-13 09:56:17 · answer #7 · answered by Andrew C 1 · 1⤊ 4⤋
The best exercise is ANY exercise and stay off the pies.
2006-09-13 09:59:35 · answer #8 · answered by Henry 5 · 0⤊ 1⤋
start lifting weights and do woman-press ups!
2006-09-13 09:49:17 · answer #9 · answered by Empress 6 · 0⤊ 0⤋
stop playing bingo!
2006-09-13 10:00:28 · answer #10 · answered by Anonymous · 0⤊ 1⤋