I have seen people get ripped off their hard earned money by promises of miracle weight loss.Tune in to the TV today and you will be bombarded with over 200 different weight loss solution.
Do these people ever care about you? No. All they need is to make money and get the hell out as fast.
My promise to you is that there is no sudden miracle in weight loss,it's all about what goes in to your mouth.
It does not matter if everyone in your family is fat,you control yourself. Feel free to visit my webpage and contact me for advice through the e-mail address or phone number there; http://robertlisbon.tripod.com
You can also visit; http://robertlisbon.tripod.com/myblog... to send me a blog and I will respond to you.
Good luck.
2006-09-13 02:24:31 · 33 answers · asked by Anonymous in Health ➔ Diet & Fitness
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-13 09:06:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Choose a whole-wheat wrap instead of two slices of wheat loaf of bread.
2017-03-11 16:38:34 · answer #2 · answered by Bonnie 3 · 0⤊ 0⤋
Create nuts and dairy products for you to salad
2017-03-10 04:23:23 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Go daily thirty mins every day
2017-02-03 05:49:05 · answer #4 · answered by ? 4 · 0⤊ 0⤋
When producing cookies, bake half the batch and scoop the rest into ice-cube trays. When your own sweet tooth kicks in, pop out one and bake it to satisfy your craving without breaking the particular calorie bank.
2016-12-26 13:10:18 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Add protein powder to fairly sweet recipes (like these Rice Krispies treats) for boosting the nutrition.
2016-02-25 06:24:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Add protein powder to lovely recipes (like these Rice Krispies treats) to further improve the nutrition.
2016-04-13 17:26:58 · answer #7 · answered by britt 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-03-25 03:35:32 · answer #8 · answered by ? 3 · 0⤊ 0⤋
take a 35 2nd split in the center of your meal assess precisely how hungry people nevertheless are usually just before receiving returning to your food
2016-02-23 09:53:35 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Choose wet snacks like melon, peppers, cherry tomatoes, or celery. Their water content will fill you up preventing bloating.
2016-01-21 14:21:46 · answer #10 · answered by ? 3 · 0⤊ 0⤋