How do i stop snapping?

Question

I have a short temper and snap when angry, i take it out on loved ones, i don't know what to do. i've tried counting to 10 but it doesn't work!

Answer 1

put a muzzle on

Answer 2

Why are you snapping? Are your loved ones getting what they want?

As far as I know some people get a kick out of pressing someone else's buttons until they snap. When they snap, the game is over for a while.

Work out for yourself what button is being pressed, and try pressing it yourself a few times in their presence. Mock their tease before they can get one in, and then just carry on doing what you were doing.

This will have two effects. The first effect is that you will stop reacting in the same way as you are anticipating rather than reacting. The second effect is that you will change the behaviour of your antagonists. They will feel humiliated having had their game found out, and will seek to play another game.

If none of their games gets a rise out of you, they will stop prodding you to get a reaction.

Alternatively, you could just continue playing the game and not take it too seriously once you know their game. This might be the best solution as it prevents new games being invented, and allows you to maintain control of the game.

Answer 3

Congratulations! You have already taken the most important step. You recognize you have a temper-control problem. It did not get to be this way overnight. You will need all your loved ones to help you "peel the onion" in a manner of speaking to find out the cause or possible causes.

Judging from the numerous replies you've received, everyone has had to deal with this at one time or another but here's the key:

Your issue with anger is UNIQUE to you, your family history, health, work environment, relationships, way of life, way of thinking, and faith. Yes, it helps a lot to believe you can resolve this.

It takes more courage to let people know you need their help to unravel this than to keep it buried. You'll be surprised how they begin to respond with acceptance and genuine sympathy.

Be patient and persevere. You'll triumph over this. You've already won half the battle.

Answer 4

I have a short temper too. Try some relaxation techniques. Yoga is good... deep breathing is also good... in through the nose (count to 6) out through the mouth (count to 6). Also, alot of it could be underlying problems with things. Do you let things build up, I know I do, have to learn to talk about things.

Answer 5

Talk to me..I have been counseling friends for years. They always tell me that when they feel down, upset, sad, depressed they call or visit me. I always find a way for them to see things in a different light.

You must have something going on in your life or maybe something from long ago still haunting you. Conscientiously or subconsciously this is causing the "snap" to occur.

maybe for some reason you don't have the ability to rationalize or possibly you are intolerant of things you don't agree with. do you see yourself as perfect?

There's no use in complaining if you will not or cannot do nothing to resolve it.

Answer 6

sorry to hear you have a short temper.
the best way to deal with this is to LEARN HOW TO RELAX. sounds easy but it's not. life is forever about getting things done and quickly. get hold of some relaxing music, put on a mp3 player or CD player and sit back every night in a comfy chair and drift off. this will lower your stress hormone and promote relaxation and improve your sleep as well

would be surprised if this doesn't help

good luck

prem shah

Answer 7

Honey eventually you will realise that all you do with snapping is vent short-term build up of anger/frustration. The small release this gives is absolutely nothing compared to the shock and hurt you inflict on people that like(d) you. I only learnt to curb my tongue through having the cr@p beaten out of me by a particularly nasty ex who (rightly) said I was cruel to him. Don't let it go that far with you!

Answer 8

think twice, first take a deep breath slowly clear your thoughts and take things from a different perspective. I had the same problem I made a point of trying to address the problem, now i only get snappy when i am under the influence of alcohol, so i don't drink around people that get on my case etc...

Answer 9

Your hormones are going loopy. being pregnant is frightening for each individual, before everything i substitute into actual under pressure then i found out that tension could have adverse consequences for the two myself and my toddler. So I talked myself into taking area in it. Pamper your self a sprint. it relatively is a while by using fact whilst the toddler comes it's going to be the toddler's time. loosen up and revel in each and all of the stairs of this time on your existence. it extremely is impressive.

Answer 10

Maybe you should try taking up a energetic sport like kick boxing or kung fu or somrthing along those lines! I had the same problem as you b4, i took kick boxing lessons and it helped me channel my anger on that and not those close, it worked wonders! Or maybe if your problem is that bad you could talk to your doctor about anger management! May sound extreme but it could help!

Answer 11

this sounds really stupid, my cousin told me about it, you might laugh but honestly it works.. what you have to do is imagine your perfect place, the beach a nice garden a woodland or something, when you get mad you bring this place to your mind and imagine its really windy, rainy, stormy or whatever then imagine the wind dying down the rain stopping and make it your beautiful place again. you do this before you respond to whatevers made you feel like snapping and your retort wont be as harsh or angry. it honestly does work!