2006-09-12 20:18:45 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can get rid of it only when you have the thrust for it. You should be committed to the cause.
Secondly you should go for nutitious diet. Eat a lot of salad. Always prepare salad before meals and take it before starting your meal. Take light breakfast. Go for at least three meals a day.
Do some yoga daily in the morning (20 to 30 minutes). If you live in a multi storey building, climb the ladders instead of using the lift.
Do it day in and day out.
2006-09-14 17:54:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Are you asking how you can lose weight, or are you referring to the obesity epidemic, not only in America but that is starting to spread to other countries as well?
2006-09-13 03:26:53 · answer #2 · answered by nimo22 6 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
2006-09-13 08:12:56 · answer #3 · answered by kin h 2 · 0⤊ 0⤋
Let me tell you straight out! If there was a safe a pill that really worked; everybody would be using it by now, There is nothing better than to exercise. Don't be lazy and be realistic; EXERCISE!!!!!!! It is the only safe and only thing that really works
2006-09-13 04:08:52 · answer #4 · answered by maderavmc 2 · 0⤊ 0⤋
Its a heridity problem. & if your parents have obesity then its difficult. but you can try it by some ditinf & exercise.
2006-09-13 07:03:47 · answer #5 · answered by narendra k 3 · 0⤊ 0⤋
The Lemonade Cleanse My fiancee and I are starting it tomorrow!
2006-09-13 03:20:53 · answer #6 · answered by E.F. Landeros 3 · 0⤊ 0⤋
put down the sodas, drink more water.
put down the potato chips, eat more veggies
put down the remote control, start walking around the block.
put down the excuses, start to control your own destiny.
2006-09-13 03:23:08 · answer #7 · answered by danny_austin4 4 · 0⤊ 0⤋
Move around more. The more stationary you are, the less likely it is that you will lose weight.
2006-09-13 03:29:04 · answer #8 · answered by Candidus 6 · 0⤊ 0⤋
take fruits veg .more more protein,less fat, exercise a lot, work, dont sleep more than 8 hours
2006-09-15 13:40:14 · answer #9 · answered by doctor asho 5 · 0⤊ 0⤋
Look into gastric bypass and see if it is right for you.
2006-09-13 03:26:16 · answer #10 · answered by betty_htch 5 · 0⤊ 0⤋