Exercise
2006-09-12 20:14:38 · 6 answers · asked by kntdjr 1 in Health ➔ Diet & Fitness
walking, running, inline skating, kayaking, and biking. There's lots more than that.
2006-09-12 20:17:04 · answer #1 · answered by danny_austin4 4 · 0⤊ 0⤋
I travel a lot and have to work very hard to get exercise into my schedule. I do not belong to a gym but here are some of the things that I do:
Taebo DVD - I have several and can use in my laptop on the road and workout in the hotel room.
I have a bike that I tried to go for bike ride three times a week
I lift weights three times a week (I got my weight bench free - nice one www.freecycle.org)
Walking - spend 20 -60 minutes walking whenever I am (airport, neighborhood) couple of times a week
Dancing - fun does not feel like exercise
2006-09-13 03:26:52 · answer #2 · answered by freemansfox 4 · 0⤊ 0⤋
One of the best exercises is swimming. You don't need a pool, just long enough to do some laps, even walking in water or running in place is great. Swimming burns around 500 calories and hour. They make water weights to do exercises too. Now this will not build a lot of muscle, if that is what you are looking for, but it will burn fat and tone the muscle you have. Also using fins, and zoomers (paddles that fit on your hands) will also help you build up muscle, and it is cool to see how fast you go in the water with those. If you have access to an ocean, you can snorkel for hours with tons to see and you won't even realize how far you have swam. Good luck in reaching your goals, I hope this helps.
2006-09-13 03:28:30 · answer #3 · answered by Ivan the Terrible 2 · 0⤊ 0⤋
For cardio you have running, swimming, walking, cycling or anything that gets your heart pumping.
For strength and stamina you can do push ups, sit up, tricep dips and all sorts of things at home for free.
You can always try martial arts, you get a bit of everything and you get really flexible aside from the other benifits (I do a couple of arts and I always feel like I get a good workout)
A friend of mine is a climber and he's in great shape so thats something to consider.
2006-09-13 03:33:05 · answer #4 · answered by graeme b 3 · 0⤊ 0⤋
1) Join an athletics club.
2) Go jogging, swimming, cycling, etc.
3) Take up a sport.
4) Walk more often.
5) Work out at home.
HTH : )
2006-09-13 03:58:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
walking
jogging
ride a bike
tennis
basketball
swimming
sit ups, push ups
bowling, dancing, watch excerise shows on tv and work out with the people on the screen
running baseball or soft ball
2006-09-13 05:48:50 · answer #6 · answered by walterknowsall 5 · 0⤊ 0⤋