2006-09-12 20:01:01 · 4 answers · asked by shalu 1 in Health ➔ Diet & Fitness
First of all, the fact that your are underweight is going to keep you from having as high of a potential for developing diabetes. But, there is a higher chance if members of your family have diabetes. Exercise is the best thing you can do in this case. Even if you are underweight, exercise is good.....it is good for everyone! Weight lifting will also be a good option for someone underweight. Also, just cut back on carbs and starches, fried foods, fatty meats, and saturated fats.
2006-09-12 20:05:42 · answer #1 · answered by mississippi_gal_10 3 · 0⤊ 0⤋
i am a weight-loss coach. I have a program just right for you. It can help you put some weight on, in a healthy way, and even if you are a candidate for diabetes and high cholesterol, it will still help. Go to my website. Fill out the contact page. I will get you the information you need. Good Luck
2006-09-13 03:49:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Anthing does not exceed 1000 calorie per day. Ofcourse, 30 min excercise.
2006-09-12 20:12:23 · answer #3 · answered by Best Answer Expert 3 · 0⤊ 0⤋
keep away from sweets
2006-09-12 20:30:47 · answer #4 · answered by ramniwas k 1 · 0⤊ 0⤋