I am 23, 5'7 and weigh 200 lbs. I have stubborn baby fat, really stubborn concidering my son is 3. I want to loose about 50 lbs before Febuary 17, 2007. I need to start now. Anyone know a good diet and exercise regimen?
2006-09-12 19:52:01 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try 30-60 minutes a day. Focus on cardio at first, then start lifting weights.
2006-09-12 19:53:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
there is no easy way to get rid of your fat, you will have to feel the burn.
in your diet reduce carbohydrates (like bread, rice, flour, sugar) , fats, Increase fruits in your diet,(avoid highly sweet fruits like mango, Apple, banana, dates etc.) preferably go for citrus fruits.
Starving yourself is not the way, but you will have to bear some hunger initially.
Exercise is also a must, running is the best exercise, or any other aerobic exercise, at least 40-50 minuets per day of rigorous exercise is a must,
most importantly set goals for your self, example like you could set a goal to loose a pound within two weeks, and then stick to it. initially it Will be frustrating but soon you will start to enjoy it.
2006-09-13 03:05:26 · answer #2 · answered by Librarian 4 · 0⤊ 0⤋
Can not speak for diet, but moderation is a good idea. But for exercise jogging is aways good, but only if you can get your heart rate up to about to 85% in your case that would be around 150bpm. hit that mark every time you exercise, and you will loss weight.
2006-09-13 03:02:12 · answer #3 · answered by g_man 5 · 0⤊ 0⤋
well my friend welcome to the club. I used to weigh 208 lbs back in April of this year. I have totally rededicated myself and motivated myself to lose exactly the amount of weight I wanted to lose. You have to focus on muscle resistance training and nutrition. 5-6 small meals every 2-1/2 hours. Basic food groups(fish or chicken, veggies, potatoes/pasta, fruits, lots of water and rest) Exercise should consist of 6 workouts per week with cardio in the afternoon. Breakdown you workouts to one specific muscle group per day. Start with Monday(chest/shoulder-heavy)Tue(back and biceps-light)Wed(legs-heavy) Thur(chest/shoulder-light) Fri(back and biceps-heavy) Sat(legs-light) Sunday(day off) make sure you get enough sleep and by February you will be ripped.
2006-09-13 03:02:40 · answer #4 · answered by danny_austin4 4 · 0⤊ 0⤋
just walk for 1 hr starts from to-day, & continue for 2 months atleast
u will get yr result
2006-09-13 04:55:16 · answer #5 · answered by GURU 2 · 0⤊ 0⤋
there's a magazine called "prevention" geared towards women. it should be in library or just go read it at a bookstore.
2006-09-13 02:59:57 · answer #6 · answered by 0821l_4a8^#y$855 5 · 0⤊ 0⤋
to start u should excersize 15-25min per day. then gradually increase 10min per day.
2006-09-13 03:08:17 · answer #7 · answered by PUTT 3 · 0⤊ 0⤋
include citrus fruits in diet also include salads as well ,sprouts
2006-09-13 02:55:19 · answer #8 · answered by sam_kali81 2 · 0⤊ 0⤋
STOP EATING
2006-09-13 03:00:33 · answer #9 · answered by Anonymous · 0⤊ 0⤋