I drive a taxi and I have work 24/7 if I choose. I get drained from driving and I don't feel very strong to go to the fitness club. If I spend time at the fitness club I start feeling drained to be driving. I start getting lazy and can't even do an hour of cardio workout, such as walking an hour every day. any thoughts or ideas?
2006-09-12 18:44:05 · 9 answers · asked by devotionalservice 4 in Health ➔ Diet & Fitness
Exercise a minimum amount thrice weekly, even at home. This will pump you up get some natural hormones and get you keep you in the spirit
2006-09-12 18:48:02 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Do 30 minutes a day. Or 30 minutes 3 or 4 times a week. That won't seem quite as taxing or time-consuming. Getting some exercise is better than nothing.
It is a matter of prioritization. Are YOU high on your list of priorities? Is your health? You must make yourself a priority to get in that regular workout.
2006-09-13 02:23:16 · answer #2 · answered by LindaLou 7 · 1⤊ 0⤋
Monster energy drinks worked for me. I combined those with watching sports at the gym, w/ my favorite music in the headphones, w/ light workouts. For example, start out only running for 20 minutes, then crank it up. After a while, your body will get used to it. Every two months, increase your workout a tiny but. Go at least 3-5 days per week.
2006-09-13 01:49:17 · answer #3 · answered by Singletary 2 · 1⤊ 0⤋
You will have to work this out.
Try to structure your schedule to allow exercise. Maybe the fitness club is the wrong approach. Could you participate in sports of some sort?
Doesn't have to be done every day. But you need to make time for it. Surely you have some days off. What about those days?
2006-09-13 01:54:39 · answer #4 · answered by Warren D 7 · 1⤊ 0⤋
the hardest thing isnt the workout, its finding the time to do the workout...give yourself at least two weeks to get a workout part of your routine...you know if you can workout in the am or pm...pick a time and stick to it..for 2-3 weeks..lets say 45 minutes every other day...once the three weeks have passed, it will be part of your routine..and you do know that the more you workout, the more energy you'll have....good luck..get moving!
2006-09-13 01:54:19 · answer #5 · answered by OliveRuth 4 · 1⤊ 0⤋
park your taxi a few miles away from home and jog to the taxi and then jog home after work
2006-09-13 21:16:36 · answer #6 · answered by ỉη ץ٥ڵ 5 · 1⤊ 0⤋
Make time!
2006-09-13 01:48:02 · answer #7 · answered by OU812 5 · 0⤊ 0⤋
Change jobs.
2006-09-13 01:52:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
walk that is the best exercise you can get
2006-09-13 02:00:14 · answer #9 · answered by ms.b 2 · 1⤊ 0⤋