How do I get rid of severe muscular cramps in the legs?

Question

I keep adding more and more potassium to my diet but nothing is helping. How long does it take to stop?

Answer 1

You could have low and salt. Try eating bananas and something that has a little salt. Also when having cramps trying standing on a cold floor.

Answer 2

Are you drinking enough water? You can also consider adding sodium to your diet. Keep the muscles warm and well stretched and this will help as well. Assuming this is lactic acid build up and not bruising or injury, it shouldn't take long after you have stopped the exercise for the soreness to go away. Make sure you give that muscle group a day of rest before you work it again, if you are having a lot of cramping, to give it time to heal before you work it again.

If you are lifting weights beyond your fatigue limit, you could be damaging the muscles, so be careful. You do need to have some potassium, sodium and protein in your diet when working out to feed your muscles, and make sure not to get dehydrated, drink plenty of water before, during and after exercise.

Answer 3

It probable originates interior the backside of your backbone. The suggestions isn't very stable at finding the source of soreness. If the nerve that transmits feeling out of your leg to the suggestions is going into spasm, you get the sensation of leg soreness. besides the undeniable fact which you sense that your leg hurts, it rather is complicated to pinpoint precisely the place the soreness originates. attempt this (it won't make the indications any worse). Get a small hand towel and roll it up right into a sausage approximately 2 inches in diameter. Lie on your back on the floor with the rolled-up towel going up and down your backbone between the small of your back and the backside of your backbone (coccyx). If that relieves the soreness, circulate and spot a chiropractor. He can no longer scientific care your continual fatigue syndrome yet he can relax the nerves that reason the sensation of soreness.

Answer 4

be careful with the potassium. too much is not good either. you may want to drink more water. i battle with the cramps in my legs calves, and toes and yeah my hands.i thought that increasing my potassium would help. but then i went to the hospital for a non related issue and the woman next to me was in there for too much potassium i guess Gods way of showing me to slow my roll. try more water when you get the crmps and see if it subsides. if not go to the doctor and let them check it out. i was told to stand on water concrete, old wise tell didnt work jus made my fet colder.the cramps stayed. but again try the water you may even want to try pedialyte or something to restore your electrolytes

Answer 5

First might I suggest NOT supplementing Potassium by popping vitamins. Eat bananas, tomatoes, drink orange juice, but ALWAYS be sure to drink PLENTY OF WATER!!! When muscles dehydrate they cramp. So keep up your water intake.
Also, I know this may sound totally old fashioned, but QUININE pills are also effective.

Answer 6

try a potassium tablet and a banana a day. it will take a couple of weeks if it was that low to cause cramps, also try doing some leg stretchs before going to bed to limber up the muscles.

Answer 7

It means something is wrong. Check with doc. Could be caused by impingement of spinal nerves. Do you have a neck or back problem? That caused my severe cramping in in legs. This site tells how it was cured.

http://phifoundation.org/neck.html

Answer 8

Try taking a calcium-magnesium-zinc pill three times a day with meals. Take a vitamin D pill too, if you aren't taking a multivitamin also.

Answer 9

It's Potassium that you need more of. Take pills or eat lots of bananas.

Answer 10

you need to drink more water that and warm up your muscles before you do any type of exercising also there is a product called Legatrim for night time cramps