what to eat to stay healthy?

Question

i do a LOT of sports. i walk around 3 miles everyday, run 2 miles, and swim for an hour, and play water polo for 3 hours. im trying to lose weight but it seems that i cant. i need some foods with less calories. help me find a meal thats less than 500 but still filss me up plz

Answer 1

This has healthy foods to make you thin. Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 2

Lots of raw fruits and veggies. Did you know there are foods that your body uses more calories to burn than you intake? For examply a celery stick has about 8 calories but your body may use let's say 30 to burn it..not sure of the actual amount but it's more than the celery stick contains. Just make sure you have a small carb in there too so you don't crave it and go nuts. You need protein too so fish or chicken or turkey.

Answer 3

Have I grilled chickenbreast approx, size palm of your hand.
eat 1/2 pound veggies, preferably 2 different ones, no butter, and I baked potato size of an medium apple. If you need butter on it just have a teaspoon or non fat sourcream. You can also have a salad, lettuce and celery and cucumber and 1/2 tomato with 2 tablespoons of your own dressing: juice of 1 lemon, salt and pepper to taste, add a dash of oregano and basil, a little garlic and shake well.

Answer 4

Encyclopeida of Natural Medicine discusses healthy dietary habits at length in a simple understandable and workable system. Adelle Davis has loads of good advice in Let's Eat Right to Keep Fit.
Good luck with your program!

Protein shakes with fruit added are a good idea.

Answer 5

for what meal of the day?

Answer 6

eat anything you want