So I have been on a diet/excercise thing for about five months and have lost about 15 pounds but I think i need to mix things up to get re-motivated and to keep lossing weight since I have not lost anymore weight in the last month or so. I have been working out about 5 times a day and eatting right. any help would be great
2006-09-12 15:14:15 · 29 answers · asked by questionsrme 1 in Health ➔ Diet & Fitness
oops I meant to say I work out 5 times a week
2006-09-12 15:14:44 · update #1
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
2006-09-15 05:14:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1. Start moving. One of the most effective weight loss strategies around is exercise. 2. eat lots of veggies and fruits, have some protein, but not a ton, and stay away from stuff with sugar. 3. Eat small, healthy meals and snacks several times a day. 4. Team up. Get together with a friend who has much the same goals as you. 5. Think health. Don't try to lose weight. Instead, try to get healthy. 6. Get rest. When your body is tired. 7. Drink water. 8. Don't quit. look at http://www.theaones.com/answers/weight-loss/what-is-the-best-diet-that-works.htm for a complete Healthy Weight Loss Program
2006-09-15 05:26:38 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Encyclopedia of Natural Medicine has a great section on how to eat to control weight and build health. If your library or local health store does not have a copy, you can get one on Alibris.com for discount prices.
2006-09-12 15:39:00 · answer #3 · answered by Mad Roy 6 · 0⤊ 0⤋
ditch the diet
2017-04-06 14:13:38 · answer #4 · answered by ? 3 · 0⤊ 0⤋
stand up and march during your favorite tv shows
2016-07-04 02:49:13 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Slim Fast works wonders... gives you vitamins u need, something that tastes good, but lets you skip a meal without staving and slowing down metabolism.
2006-09-12 15:15:36 · answer #6 · answered by The::Mega 5 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-02-04 16:15:00 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-04-01 01:13:15 · answer #8 · answered by ? 3 · 0⤊ 0⤋
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
2016-02-04 21:33:37 · answer #9 · answered by ? 3 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2016-08-12 19:33:53 · answer #10 · answered by Jacob 3 · 0⤊ 0⤋