can i workout even if i have shortness of breath(cause: cough allergies)?

Answer 1

You should check with your doctor first to see what you can still do safely - my guess would be to not focus on aerobic activities. Maybe you could use less weight and do more reps - work on your muscle elasticity and tone instead of building it, for example.

Answer 2

Encyclopedia of Natural Medicine is full of good advice on how to deal with allergies and respiratory problems with lots of good explanations and discussion. You should find your answer there.
If your local health food store or library do not have a copy, you can get one at Alibris.com at discount prices.

Answer 3

this is really the answer from your family doctor to answer. and there is nobody better than yourself to know when your over doing it. But I would start out slow, what ever the exercise is, and gradually pace yourself to where you feel tired. I have athsma, and high blood pressure, and i work out 2-4 times a week. don't forget to cut down on the snacks too, or your going to cheat yourself.

Answer 4

Forget the gym. Yoga or swimming would be a better choice as these expand your lung capacity gently and you can pace yourself. Start slow and you will be amazed how well you progress.

Answer 5

Yes. But first go to your doctor to see if he/she can give you meds to help with your symptoms -congrats on starting an exercise regime.

Answer 6

Yes you can work out, and you'll find that your cough is slowly getting better.

Answer 7

Yes, but dont overdue it. That may cause some problems just pace yourself and it might even help......

Answer 8

don't run and u should be alright...