Too late... You can's say no! Here it is...
2006-09-12 15:04:43 · 25 answers · asked by Anonymous in Health ➔ Diet & Fitness
BREAKFAST (200 CALORIES):
1/3 cup of oatmeal (cooked, of course)
1 scoop of whey protein (20g protein, 0g fat, 1g carb, but yours probably will have a bit more carbs)
This should keep you stuffed for about 4-5 hours. If you get hungry, make a bouillon soup from 1 cube, or drink lots of liquids.
2006-09-12 15:05:19 · update #1
LUNCH (350 CALORIES):
500g (or 1lb) of steamed vegetables (buy them frozen and learn to steam them in a pot. Very easy. 10 mins to make them)
1 can (120g) of sardines in soya oil (this is important, because it's where you get all your essential fatty acids for the day!)
Yay, this is my main meal for the day, which automatically makes it my favorite. :D This should keep you stuffed for 5-6 hours.
2006-09-12 15:05:31 · update #2
DINNER (200 CALORIES):
1/3 cup of oatmeal (you can add spices to make it interesting. Chili is my favorite)
1 cup of skim milk
Very similar to the breakfast. This is your last "solid" meal of the day so better savor it! :P
2006-09-12 15:05:46 · update #3
SUPPER (100 CALORIES):
1 scoop of whey protein (after you're done with any physical activity)
or
1 cup of skim milk (good to drink it hot before going to sleep)
2006-09-12 15:05:58 · update #4
TOTALS (850 CALORIES): 80g PROTEIN (40%), 80g CARBS (40%), 20g FAT (20%)
These are rough estimates depending on your whey protein composition, but 100 calories this way or the other doesn't really matter. You can drink as many liquids as you want, as long as they're unsweetened. First 3 days can be really hard, but after that it becomes much easier. I noticed that an aerobic exercise makes me less hungry, interestingly.
Good luck!
2006-09-12 15:06:11 · update #5
Ah, vitamins are a very good suggestion. Yes, you should add them as well, although 1 pound of vegetables does have a lot of them as well... This is a well thought through plan.
2006-09-12 15:09:47 · update #6
You will undoubtedly lose weight on this "diet" but are you willing to eat this way for the rest of your life? Any successful long term weight loss can only be achieved by a healthy change in lifestyle which includes a well balanced diet with adequate caloric content to power your organs. 900 calories is about 300 calories short of the basic requirement to maintain normal bodily function for most people. A crash diet such as this will result in weight loss if you can last that long but it will not teach you anything in the long run and as soon as you return to your old eating habits the weight will creep back.
2006-09-12 15:15:51 · answer #1 · answered by jidwg 6 · 1⤊ 1⤋
900 calories, hmm... That's about what you'd get in a Nazi concentration camp.
When you don't get enough calories to support your body functions as another poster mentioned, your body turns to "eating" its own muscle and bone mass. So if you're looking to be thin, but flabby with scoliosis, then this diet is for you.
I won't even get into the sardines. :(
2006-09-12 15:47:26 · answer #2 · answered by Anon 2 · 0⤊ 1⤋
turn on tunes and dance while cooking
2017-04-01 13:26:24 · answer #3 · answered by Carley 3 · 0⤊ 0⤋
Add a multivitamin you're definitely not getting enough nutrients to sustain good health. Good luck.
2006-09-12 15:07:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-05-14 09:41:48 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-07-05 01:13:17 · answer #6 · answered by Jared 5 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-05-26 17:00:06 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Turn off the lights at night because more darkness at night will make your body lighter
2016-03-11 09:37:02 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Chili in oatmeal - are you trying to make me sick? Only my dog loves sardines - goes completely wild. The cat won't touch them.
2006-09-12 15:13:38 · answer #9 · answered by Anonymous · 1⤊ 1⤋
I couldn't stand not having any fruit!
2006-09-12 15:10:50 · answer #10 · answered by Jenny 5 · 0⤊ 0⤋