How can I help my friend lose weight?

Question

My friend keeps complaing how she's fat, she weighs 140, and she 12, and 5 feet, is that very over weight, for her?

Answer 1

She just needs to eat healthy and exercise.

Answer 2

She is over weight for her height and age. But she is 12 and most of it is probably still baby fat. If you want to help her you may want to join a gym, like the YMCA, or dance classes or if your parents allow you to, go on power walks in a near by park. If you have meals you may want to suggest to her that she eat healthier foods and you do it also so this way she sees she's not doing it all on her own. This will keep her motivated.
I'm also 5 feet and she should be around 115 pounds. It depends on how she is built. But roughly that should be her weight.

Answer 3

Well to be quite honest I believe the root of her problems stem from low self esteem which in turn could result into compulsions to overeat. At 12 years old it can be a traumatic time for a young girl. She should try and stop shuveling food into her mouth like its the last supper. Or perhaps another option is to lug her hefty butt around and exercise. I know that while exercising her thighs could tend to resemble two rhinos humping, but trust me it would be worth it in the long run. The ability to one day look at herself in the mirror and not cower in fear is truly the ultimate goal. Just remember, you can always be thinner, better looking.

Answer 4

Unfortunately, you won't be able to help her, unless she wants to help herself and until she makes the decision she wants to be thin and not fat, and for the rest of her life, it is a regular life style, she must make that decision in order to stop being overweight, you can try all you want, but you are not the food police, it is definitely a very personal decision, which takes a strong commitment.

Answer 5

Tell her shes not fat and that shes prefect the way she is and try to make her feel good about her body if that dont work encourager her and be a good supportive friend if you notice that shes going on a crash diet or something tell your parents so she can get help so just be their for her and it will all work out!

Answer 6

If she's big-boned, she should weigh about 120. If she's small-boned, about 110. You can help her by dieting with her. Lot of vegetables, fruits, lean meat. Forget the pizza, wings, and limit the potatoes, bread, rice and pasta. At 12 years old, with a diet and exercise plan, it should come off fast. Good luck.

Answer 7

Yeah she is a little heavy for her age and height because i know some one 5 '3 and she weighs 105 pounds and she is not to skinny or fat ..........mabye you should go to the gym with her or try to get her involved with sports

Answer 8

Suggest activity when you are hanging out- walking, roller skating/blading, bicycling etc. Try not to plan things like movies or going out to eat. Maybe make a healthy snack that is fun to prepare- a salad (worlds biggest, best salad)
you don't necessarily have to tell her your helping her lose weight either! Just suggest fun things to do!

Answer 9

Awww it extremely is undesirable, i'm so sorry to hearken to that approximately your buddy. Bullies may be so mean!!! in the beginning in the adventure that your buddy substitute into status infront of me i'd provide her a hug! & i'd tell her that dropping weight isn't the be all and end all yet enable her be attentive to that i substitute into there to assist her get healthy. the main suitable issues to do are to no longer thoroughly shrink out 'undesirable' foodstuff yet to look at selections. As its impossible to be around goodies, tarts and crisps and not have some, fairly in school......and that i'm constructive all that bullying is making her depressed subsequently wanting to eat to convenience herself. For crisps, you will get extremely scrumptious easy, low fat selections. try finding contained in the shops mutually and perhaps you could desire to write a procuring record for her to furnish to her parents? eat an outstanding variety of fruit and vegetables. Drink an outstanding variety of water - no fizzy's. inspire your buddy to take part in school activities, entertainment events, choose for walks on your lunch breaks, play basketball, swimming, skipping or working! as quickly as your buddy sees and feels the version it extremely is making for her primary well-being it's going to be a motivation for her and you the two could have exciting mutually! think of of it as an impressive bonding girly consultation time - that's what your buddy needs as a fashion to stick to it - the thought you're the two doing it mutually, as a team!!! desire this enables, sturdy success hun. a individual extremely needs a sturdy, balanced healthy weight loss application and exercising to shed extra pounds and shop it off. DD xx

Answer 10

yes that is a little overweight. Since she's young you don't want her to feel too selfconscious about her weight. I would try to get her more active in sports- possibly join a team or go on walks with you. Also try to incorporate more fruits and vegetables in her diet and smaller portions.

Answer 11

um im the same age i only weigh 67 pounds and im tiny my mom is short but im not the average height im like 58 inches so i dont know just suport her in what ever desicion she makes but if her desicion is besomin anorexic or beleimc TELL someone she can hurt her self more than just being over weight she can DIE