i need to loose about 45-65 pounds
2006-09-12 13:26:27 · 11 answers · asked by ... 2 in Health ➔ Diet & Fitness
Atkins diet. You'll have so much diarreah because you're not used to eating the meat that the weight will just slide away, no pun intended. Well, actually, pun definitely intended.
2006-09-12 13:27:55 · answer #1 · answered by jfahd 4 · 0⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
2006-09-13 21:19:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Oatmeal sweetened w/ apple, or pineapple juice concentrate, or whole grain toast w/ 1 T. peanut butter and warm apple sauce over top. Or whole grain waffle or pancake w/ syrup made w/ grape or apple juice conc. thickened w/ cornstarch. Leave off butter if you haven't already. Eat large salad for lunch w/ sunflower seeds/raw and if you eat supper then something very light like whole grain cereal w/ soy milk, rice milk or nut milk etc. and a fruit. Don't eat in between meals and make meals 4-5 hrs. apart. Drink 8-8oz. glasses of water 1/2hr. before a meal and 1 hr. after. and in between meals. Do not drink w./ your meals as it interferes w./ digestion. And find an exercise routine that you are comfortable with that doesn't burn you out. Maybe just walk, but keep moving. Have more info if you are interested. Best wishes!
2006-09-12 15:41:37 · answer #3 · answered by messenger 2 · 0⤊ 0⤋
Shapeworks is a great plan for vegetarians. It is a soy protein isolate meal replacement plan. I lost 95 lbs in 8 months and have kept it off for over 4 1/2 years now. It is easy to follow to. Here is where I found it: www.loseweightnow.com/tfward
2006-09-12 23:57:39 · answer #4 · answered by tmwoard 3 · 0⤊ 0⤋
Encyclopedia of Natural Medicine or the South Beach Diet have excellent vegetarian programs that will help you safely get rid of the fat while preserving your good health and muscle tissue.
Good luck and God bless!
2006-09-12 13:31:05 · answer #5 · answered by Mad Roy 6 · 0⤊ 0⤋
I am a vegetarian and went on this program and lost 35 lbs. I know others have lost much more. The good thing is that it is totally vegetarian and healthy.
2006-09-12 13:51:04 · answer #6 · answered by Flash 1 · 0⤊ 0⤋
Try some vegetarian diets on this site
2006-09-12 13:30:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
There is no way to LOSE WEIGHT FAST, unless of course you are willing to put it all back on in a matter of days.
2006-09-12 13:31:52 · answer #8 · answered by mkaraca 2 · 0⤊ 0⤋
it's not really a diet, but it helps. do six crunches each day, very slowly, like ten count up and ten count down. the slowness will enhance it and stuffs. do it for like two weeks, and u'll lose like two inches, also each special k for breakfast, and stick with fruits ,veggies, and like chicken for meat.
2006-09-12 13:29:09 · answer #9 · answered by allena s 2 · 0⤊ 0⤋
you can eat the same foods in smaller portions. the secret to weight loss however is exercise not diet.
2006-09-12 13:28:29 · answer #10 · answered by jusme 5 · 0⤊ 0⤋