There is this extremely healthy program where everything is completely organic and safe. It is also very easy and I would recommend it for everybody out there. Please visit lovelife988.isagenix.com. You can simply order products there and learn more about it. You can also e-mail me at lovemimixoxo@yahoo.com or lovelife988@hotmail.com. Thank you for your time and good luck with your health and weight.
2006-09-12 12:28:33 · 6 answers · asked by lovemimixoxo 2 in Health ➔ Diet & Fitness
completely safe?
2006-09-12 12:37:01 · answer #1 · answered by HyperBeauty 3 · 0⤊ 0⤋
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-19 06:47:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No, thank you. That amount of weight in that short of a time is just water weight with a bit of muscle thrown in.
Those looking to actually lose fat will lose it slower.
2006-09-12 19:43:02 · answer #3 · answered by Momma Knows 5 · 0⤊ 0⤋
SORRY BUT NOTHING ORGANIC OR NOT ORGANIC IS HEALTHY FOR LOSING THAT AMOUNT OF WEIGHT IN THAT AMOUNT OF TIME. I WORK IN A BARIARTRIC DR.'S OFFICE.
2006-09-12 19:36:41 · answer #4 · answered by keepingthefaith 5 · 0⤊ 0⤋
Losing weight that fast is VERY BAD FOR YOU.
Pfft.... stupid gullible twits...
2006-09-12 19:36:43 · answer #5 · answered by allieluvsorli 3 · 0⤊ 0⤋
sounds interesting. i might check it out
2006-09-12 19:34:35 · answer #6 · answered by cutiepie11wi 3 · 0⤊ 0⤋