Typically, a month, two? Don't tell me to stop carbs, and weight lift. Just how long if I follow healthy eating habits and exercise five times a week. I am 27 yrs old, 5'7, and 170lbs.
2006-09-12 11:07:11 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You should start within a week, really. As long as you are running at a decent speed (say 6+ miles an hour) and are doing it for 45 minutes to an hour each time, and are limiting yourself to 1500 to 1700 calories a day. The pounds will start coming off pretty quickly.
2006-09-12 11:13:05 · answer #1 · answered by bmwdriver11 7 · 0⤊ 0⤋
It depends on how long you've been doing it and if this is the first or second, etc. time you've tried. Also, do you lead a normally active lifestyle? If so it could take longer because you are already at a threshold.
I would say probably a week or two based on what you describe, though.
2006-09-12 18:13:21 · answer #2 · answered by Tangus 4 · 0⤊ 0⤋
You're doing good!!
The weight will start dropping off within a week or so. Keep it up! And don't forget to stay hydrated.
2006-09-12 18:12:47 · answer #3 · answered by Bluealt 7 · 0⤊ 0⤋
you will start losing right away.
you should eat healthly and exercise forever.
2006-09-12 19:36:29 · answer #4 · answered by arvis3 4 · 0⤊ 0⤋
a month with comitment. good luck!
2006-09-12 18:09:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
just remember when you start working out and building muscle...muscle weighs more than fat...
2006-09-12 18:10:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋