How does it work? And how do you know how many points you can have in a day, generally?
2006-09-12 10:23:54 · 4 answers · asked by Vol_Fan 3 in Health ➔ Diet & Fitness
You are allowed a certain number of points per day.....like for example an apple is 2 points, or 1 cup of cooked carrots are only 1 point. You just keep track of all ur points throughout the day until u reach ur target points like u may be allowed 24 points per day. It's a pretty good diet considering you can eat what you like as long as its within ur points limit. And if u dont go over, u can lose about 2 pounds per week.
2006-09-12 10:41:38 · answer #1 · answered by Twinklestar 6 · 0⤊ 0⤋
How does it work you have a slider and you match up calories with dietary fiber and look at fat grams and the little line will give you the points. They will give you a slider at the week one meeting. Points depend on how much you weigh off hand I believe the lowest is 24 points but the higher you weigh the more points you can eat.
2006-09-12 10:31:02 · answer #2 · answered by jgirl_meow 2 · 0⤊ 0⤋
Go to the weight watchers website and you can find out, this is a great way to lose weight.
2006-09-12 10:47:56 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
try there website
2006-09-12 10:29:10 · answer #4 · answered by Evelyn 3 · 0⤊ 0⤋