i want to start running, what can i do to not get tired easily?
2006-09-12 10:15:15 · 9 answers · asked by dancemaniac4 2 in Health ➔ Diet & Fitness
Heck no! I hate running!
2006-09-12 10:16:40 · answer #1 · answered by ndtaya 6 · 0⤊ 2⤋
At first it is best to run on a track. What you do at first is to run the straightaways and walk the curves for whatever distance you feel comfortable with. As you progress you will be able to run laps and take a breather by walking curves ocassionally until you no longer need to walk the curves. Once that is accomplished you can take your running wherever your heart desires as far as locations.
2006-09-12 17:22:44 · answer #2 · answered by diaryofamadblackman 4 · 0⤊ 0⤋
When I was a boy in Boy's Scouts they taught us to run for 50 steps then walk for 50 steps that way you won't get tired and can go a lot farther.
2006-09-12 17:21:33 · answer #3 · answered by da_hammerhead 6 · 0⤊ 0⤋
Try having a partner to run with
2006-09-12 17:20:50 · answer #4 · answered by broly 1 · 0⤊ 0⤋
Try run/walk. Run for 1/4 mile, walk for 1/4 mile ... repeat.
2006-09-12 17:16:43 · answer #5 · answered by Bors 4 · 0⤊ 0⤋
Sign up to a gym, then jus keep on practising runnin for longer and faster, u can also get personal trainer to help u. They will tell you what u need 2 do and they will over see ur training and help you improve all the time. That's wat i did i got myself a personal trainer and it helped me a lot, also drink lots of water and get lot of rest aswel.
2006-09-12 17:24:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Listen to music while u run. It will keep ur mind busy while ur body is working.
2006-09-12 17:17:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Rest a lot before hand, and drink loads of water.
2006-09-12 17:16:24 · answer #8 · answered by Tiny Dancer 4 · 0⤊ 0⤋
i just started running and i'm learning how to breathe better while i run...breathe thru your nose and let it out slowly thru your mouth...and don't think about finishing...just think about your posture as you run and concentrate on your breathing..that helps me...
good luck and congrats on picking up running!
2006-09-12 17:45:56 · answer #9 · answered by ? 4 · 0⤊ 0⤋