my friend is takin a diet pill. how do i help her? i don't want her to get hurt. so has gone through so much over the years. no matter how much she tells us that she isn't doin it but she still does.
2006-09-12 08:47:59 · 10 answers · asked by AngelCakes 1 in Health ➔ Diet & Fitness
IceQueen,
do you know much that cold kill your friend? it must be hard seeing her like this. i want to know is what has been happening to her life. what made her this way? you can't watch her 24/7. tell her parents.....it doesn't matter that she'll get mad at you at least she's getting help. and when that happens. she'll be graeful for your help. it might take forever but she'll forgive you. if you need to talk to someone you can e-mail me:
twinzsisrocks@yahoo.com
2006-09-12 13:24:12 · answer #1 · answered by mommie2be 3 · 0⤊ 0⤋
Get her to try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read fitness magazines, like Shape and Fitness for motivation and tips.
Good luck and stick at it.
2006-09-12 15:49:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
your friend must be taking diet pills cause she feels she needs them let her go and take them for awhile if she starts acting like she is having side effects like shaking, talking out of control,sweating, cant sit still then say something to her. if you accuse her of taking something and she says she isnt which may be the case you end up losing a friend
2006-09-12 15:52:50 · answer #3 · answered by oceanlady580 5 · 0⤊ 0⤋
till her diet pill cause heart probemes and other thinges
2006-09-12 15:55:51 · answer #4 · answered by shortygirl042004 1 · 0⤊ 0⤋
grab her attention and talk to her about it and tell her that u an friends are concerned for her well being.and dont want anything to happen to her.
2006-09-12 15:51:04 · answer #5 · answered by Jason J 2 · 0⤊ 0⤋
To stop her, you need to take the pills before she can. If they're in you, she can't get 'em.
2006-09-12 15:50:21 · answer #6 · answered by Anonymous · 0⤊ 1⤋
She is abusing them? Tell her mommy on her
2006-09-12 15:50:38 · answer #7 · answered by Simple1 6 · 0⤊ 0⤋
She needs to stop on her own. Sorry.
2006-09-12 15:53:31 · answer #8 · answered by F T 5 · 0⤊ 0⤋
how long has she been taking them? if it's just temporary, i wouldn't worry about it.
2006-09-12 15:53:32 · answer #9 · answered by konge12345 3 · 0⤊ 0⤋
You can't.
2006-09-12 15:49:07 · answer #10 · answered by Blunt Honesty 7 · 0⤊ 0⤋