I no abs can get stronger but since they consist of roughly 90% slow twitch fibres hypertrophy seems impossible. That being said it seems people with good physiqes have larger abs, or is that just due to having low body fat?
Please have some knowledge on the subject
2006-09-12 07:37:40 · 5 answers · asked by scouse_nz 2 in Health ➔ Diet & Fitness
All I know is that a healthy diet, good exercise and regular stomach crunches all tone and firm up your abs, creating the sexy six pack. Try that.
2006-09-12 07:40:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
That's a strange question in my line of work,I am a personal trainer, most people want to make their abs smaller, but I would suspect that you're seeing a combination of low body fat and toned abs.
2006-09-12 07:55:26 · answer #2 · answered by Deb 3 · 0⤊ 0⤋
yes - if you go in a gym and go on the ab crunch machine - you can build up the weight in sets of 6 or 8 for building muscle larger- progress in weight and keep your reps low at about 6 to eight .
2006-09-12 07:43:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes work out
2006-09-12 07:40:13 · answer #4 · answered by Tom Sawyer 6 · 0⤊ 0⤋
you can buy bigger addominals from mark and Spencer's. they are called stomach restraints pack of 2 for 4.99
2006-09-12 07:47:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋